Almond flour has become a popular ingredient in baking recently, especially if you’re trying to bake gluten-free. But does it actually bring anything new to your recipes as far as flavor goes?
In this post, we’ll discuss what almond flour tastes like. In addition, we’ll answer a few common questions bakers have regarding almond flour so you’ll know whether or not you want to consider adding it to your pantry.
What Does Almond Flour Taste Like?
At its core, almond flour is essentially just almonds that are finely ground into a powder. For that reason, don’t expect it to taste vastly different from the nuts it’s made from.
Almond flour tastes just like almonds. That is, it has a mildly sweet tone with hints of bitterness.
Why is Almond Flour Bad for You?
If you’ve researched almond flour previously, you may have seen some people saying it’s bad for you. Like many other foods, it all depends on how much almond flour you consume regularly.
It’s true that there are some components of almond flour that aren’t good for your body. As an example, almond flour is high in phytic acid and poly-unsaturated fats. These things can sometimes cause hormone imbalances and damage your teeth.
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How Does Almond Flour Compare to Regular Flour?
You can use almond flour and traditional wheat flour for similar things, but there are a few key differences. The first one, of course, is that almond flour is made from nuts and wheat flour is made from, well, wheat.
Because almond flour isn’t made from wheat, it doesn’t have any gluten in it. Thus, if you need to cut back on your gluten, almond flour could be the way to go for you.
One drawback to almond flour in this comparison is that it has more calories than wheat flour. This is due the to fact that there is more fat in almonds than there is in wheat, leading to a larger number of calories.
There will also be a difference in taste. In almond flour, there’s an unmistakable almond flavor that you won’t get in regular old wheat flour. If you enjoy almonds, however, this shouldn’t be an issue.
Can I Replace All Purpose Flour with Almond Flour?
Clever bakers have come up with a lot of ways to substitute ingredients over the years. There are many reasons to use substitutes, whether it’s to avoid particular ingredients or simply because you’re missing one ingredient in a recipe you want to try…and you don’t feel like making a trip to the store.
Quite a few people wonder if you can do the same thing with all-purpose flour and almond flour. The good news is that it is possible to replace all-purpose flour with almond flour.
However, there is also bad news, and it’s this: there isn’t yet a standard conversion rate for substituting all-purpose flour with almond flour. For example, you can’t just assume that one cup of all-purpose flour can be replaced with one cup of almond flour.
This is at least partially because almond flour requires the use of more binding agents than normal flour. If you do decide to swap out your all-purpose flour with almond flour, it will take a little experimentation before you figure out a good conversion ratio for your recipe.
The biggest difference between baking and cooking is that baking is like an exact science. You need to understand your ingredients thoroughly in both their normal use in a recipe and as a substitute.
Almond flour is a great option for you if you’re trying gluten-free baking. To make things easier on yourself, though, we’d recommend sticking to specific almond flour recipes unless you’re ready to experiment with using it as a flour substitute.
Want to make your own flour at home? Be sure to take a look at our guide to the best blenders for making flour.