Does Turmeric Have Quercetin? (EXPLAINED)

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Does turmeric have Quercetin?

Turmeric, often called yellow ginger, is a commonly used spice in Asian and Indian cuisine and is the primary ingredient in curry powder. Containing over 300 bioactive compounds, Turmeric is an extremely healthy addition to any diet. The most common ways of consuming Turmeric are seasoning in dishes, boiled into a tea, or taken as a supplement. What we are asking here is, does Tumeric have quercetin?

Quick Answer: Yes – Turmeric does contain quercetin. Compared to other similar foods, its quercetin content is high.

Quercetin Content of Turmeric

Turmeric provides 4.92mg/100g of quercetin and is rich in iron, magnesium, and potassium.

Is Turmeric High in Quercetin?

Compared to other foods, turmeric is very high in quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Ginger closely resembles Tumeric in taste but has no quercetin content.
  • Tarragon provides more than double the concentration of quercetin of Turmeric with 10.00mg/100g.
  • With 1.74mg/100g of quercetin, garlic offers less than 1/3 that of Turmeric.
  • Horseradish root only has 0.28mg/100g of quercetin, making it no competition for Tumeric.
  • White onions contain 8.06mg/100g, far exceeding what Tumeric offers.

Sources: 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf

 
Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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