Does Sea Moss Have Quercetin? (EXPLAINED)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Does Sea Moss Have Quercetin?

Sea moss, also called Irish moss, is a form of red algae that commonly grows along the shores of the Atlantic. Sea moss is considered a superfood due to its high concentrations of vitamins and minerals and is purported to have a vast array of health benefits. What we are asking is, does sea moss have quercetin. 

Quick Answer: No – Sea Moss does not contain quercetin. Compared to other similar foods, its quercetin content is nonexistent.

Quercetin Content of Sea Moss

Sea moss does not contain any quercetin but is rich in 92 minerals, ten vitamins, and healthy fatty acids like omega-3 and omega-6.

Is Sea Moss High in Quercetin?

Compared to other foods, sea moss has no quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Seagrapes also contain no quercetin.
  • Other red algae are also quercetin-free.
  • All known green algae lack quercetin.
  • Kelp does not contain quercetin either.
  • Sea lettuce contains no quercetin.  

Sources: 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf 

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

Leave a Comment