Pomegranates are unique fruits. Loaded with seeds and growing with multiple chambers, they can be challenging to eat but are worth the trouble. People report that pomegranates effectively improve athletic performance, kidney function and help maintain healthy blood pressure levels. The question is, does pomegranate have quercetin?
Quick Answer: No – Pomegranate does not contain quercetin. Compared to other similar foods, it has no quercetin.
Quercetin Content of Pomegranate
Pomegranates contain no quercetin but are a rich source of many minerals and
vitamins B6, E, and K.
Is Pomegranate High in Quercetin?
Compared to other foods, a pomegranate has no quercetin.
Let’s take a look at how it compares to 5 similar foods.
- Red currants have 0.77mg/100g quercetin.
- The quercetin concentration in cranberries is 14.84mg/100g.
- Dried sour cherries contain 0.44mg/100g
- Figs offer 5.47mg/100g of quercetin content.
- The quercetin content in red-fleshed guavas is 1.00mg/100g.
Sources:
Thrive Cuisine “Fruits Like Pomegranate“: https://thrivecuisine.com/similar-fruits/fruits-like-pomegranate/
WebMD “Pomegranate “: https://www.webmd.com/vitamins/ai/ingredientmono-392/pomegranate
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
