Does Pomegranate Have Quercetin? (EXPLAINED)

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Does Pomegranate Have Quercetin?

Pomegranates are unique fruits. Loaded with seeds and growing with multiple chambers, they can be challenging to eat but are worth the trouble. People report that pomegranates effectively improve athletic performance, kidney function and help maintain healthy blood pressure levels. The question is, does pomegranate have quercetin?

Quick Answer: No – Pomegranate does not contain quercetin. Compared to other similar foods, it has no quercetin.

Quercetin Content of Pomegranate

Pomegranates contain no quercetin but are a rich source of many minerals and

vitamins B6, E, and K.

Is Pomegranate High in Quercetin?

Compared to other foods, a pomegranate has no quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Red currants have 0.77mg/100g quercetin.
  • The quercetin concentration in cranberries is 14.84mg/100g. 
  • Dried sour cherries contain 0.44mg/100g
  • Figs offer 5.47mg/100g of quercetin content.
  • The quercetin content in red-fleshed guavas is 1.00mg/100g. 

Sources: 

Thrive Cuisine “Fruits Like Pomegranate“: https://thrivecuisine.com/similar-fruits/fruits-like-pomegranate/ 

WebMD “Pomegranate “: https://www.webmd.com/vitamins/ai/ingredientmono-392/pomegranate 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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