Moringa is an undeclared superfood. Loaded with vitamins, minerals, protein, and antioxidants, moringa is critical in fighting malnutrition in many poorer countries. It grows quickly, is highly drought-resistant, and easily adapts to poor soil conditions. What we want to know is, does moringa have quercetin.
Quick Answer: Yes – Moringa does contain quercetin. Compared to other similar foods, its quercetin content is high.
Quercetin Content of Moringa
The quercetin content of raw moringa leaves is 16.65mg/100g, and it is also rich in:
- Amino Acids
- Antioxidants
- Micronutrients
- Minerals
- Protein
- Vitamins
Is Moringa High in Quercetin?
Compared to other foods, moringa is very high in quercetin.
Let’s take a look at how it compares to 5 similar foods.
- Turnip greens contain 0.73mg/100g of quercetin, 23 times less than moringa leaves.
- With 1.65 mg/100g of quercetin, water spinach doesn’t even come close to moringa.
- Raw watercress far exceeds moringa’s quercetin content with 29.99mg/100g.
- Uncooked collards provide 3.47mg/100g of quercetin, almost 80% less than moringa.
- Swiss chard has 2.63mg/100g of quercetin, a fraction of what moringa offers.
Sources:
WebMD “Moringa “: MORINGA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
