Does Moringa Have Quercetin? (EXPLAINED)

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Does Moringa Have Quercetin?

Moringa is an undeclared superfood. Loaded with vitamins, minerals, protein, and antioxidants, moringa is critical in fighting malnutrition in many poorer countries. It grows quickly, is highly drought-resistant, and easily adapts to poor soil conditions. What we want to know is, does moringa have quercetin.

Quick Answer: Yes – Moringa does contain quercetin. Compared to other similar foods, its quercetin content is high.

Quercetin Content of Moringa

The quercetin content of raw moringa leaves is 16.65mg/100g, and it is also rich in: 

  • Amino Acids
  • Antioxidants
  • Micronutrients
  • Minerals
  • Protein
  • Vitamins

Is Moringa High in Quercetin?

Compared to other foods, moringa is very high in quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Turnip greens contain 0.73mg/100g of quercetin, 23 times less than moringa leaves.
  • With 1.65 mg/100g of quercetin, water spinach doesn’t even come close to moringa.
  • Raw watercress far exceeds moringa’s quercetin content with 29.99mg/100g. 
  • Uncooked collards provide 3.47mg/100g of quercetin, almost 80% less than moringa.
  • Swiss chard has 2.63mg/100g of quercetin, a fraction of what moringa offers. 

Sources: 

WebMD “Moringa “: MORINGA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (webmd.com)

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf 

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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