Does Honey Have Quercetin? (EXPLAINED)

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Does honey have Quercetin?

The history of honey is likely older than us humans. Created by bees using nectar from a wide variety of plants, it is one of few sweeteners that can actually be considered healthy and few foods that never expire. Our question is, does honey have quercetin?

Quick Answer: Yes – Honey does contain quercetin. Compared to other similar foods, its quercetin content is moderate.

Quercetin Content of Honey

Honey, on average, contains 0.31mg/100g serving. It is also rich in riboflavin, thiamine, niacin, pantothenic acid, and vitamin B6.

Is Honey High in Quercetin?

Compared to other foods, honey is reasonably high in quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Strawberry preserves contain 0.54mg/100g of quercetin, approximately 50 percent more than honey.
  • Refined sugar has no quercetin and is not comparable.
  • Grape jam supplies only 0.01mg/100g of quercetin, far below that offered by honey.
  • Raspberry preserves measure 4.30mg/100g of quercetin, outstripping honey by over 400 percent.
  • Apricot jam provides 0.31mg/100g of quercetin, virtually the same as honey. 

Sources: 

Medical News Today “Everything you need to know about honey“: https://www.medicalnewstoday.com/articles/264667 

National Institute of Health “Honey: its medicinal property and antibacterial activity“: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/ 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf 

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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