One of the most popular seasonings globally, garlic is utilized in virtually every type of cuisine on the planet. Many people also take garlic as a supplement to improve their heart health and to help prevent many cancers. Our question is, does garlic have quercetin?
Quick Answer: Yes – Garlic does contain quercetin. Compared to other similar foods, its quercetin content is moderately high.
Quercetin Content of Garlic
Garlic provides 1.74mg/100g of quercetin and is rich in vitamins B6, C, and natural antibiotics.
Is Garlic High in Quercetin?
Compared to other foods, garlic is relatively high in quercetin.
Let’s take a look at how it compares to 5 similar foods.
- Onions contain a quercetin concentration of 21.40mg/100g, much higher than garlic.
- Ginger only offers 0.19mg/100g of quercetin, many times less than garlic.
- Tumeric has 4.92mg/100g of quercetin, almost three times higher than garlic.
- Sweet yellow peppers contain 1.04mg/100g of quercetin, slightly less than garlic.
- Leek bulbs have 0.09mg/100g of quercetin, a fraction of what garlic provides.
Sources:
Medical News Today “What are the benefits of garlic? “: https://www.medicalnewstoday.com/articles/265853
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
