Does Club Soda Have Quercetin? (EXPLAINED)

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Does club soda have Quercetin?

Club soda is created by mixing potassium sulfate, sodium bicarbonate, potassium citrate, potassium bicarbonate, or sodium citrate with water and then carbonating it. The idea is to make artificial spring water for cocktails. The question is, does club soda have quercetin?

Quick Answer: No – Club Soda does not contain any quercetin. Compared to other similar foods, its quercetin content is nonexistent.

Quercetin Content of Club Soda

Club soda contains no quercetin, nor is it a source of any significant vitamins.

Is Club Soda High in Quercetin?

Compared to other foods, club soda has no quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Coffee only supplies 0.05mg/100ml of quercetin and still is superior to club soda.
  • Black tea is much healthier than club soda with 1.99mg/100ml of quercetin.
  • Green tea has 2.49mg/100ml of quercetin compared to club soda’s 0.
  • Most commercially available soft drinks also lack any quercetin.
  • Oolong tea contains 1.34mg/100ml of quercetin, making it much healthier than club soda.

Sources: 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf 

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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