Closely related to cauliflower, broccoli, and brussels sprouts, cabbage comes in various types ranging from sweet to savory and from white to deep purple. A prominent vegetable in European cuisine, it was first domesticated around 1000 BC and is now used in a wide variety of dishes. The question is, does cabbage have quercetin?
Quick Answer: Yes – Cabbage does contain quercetin. Compared to other similar foods, its quercetin content is low.
Quercetin Content of Cabbage
Cabbage provides 0.28mg/100g of quercetin and is high in vitamin C, B6, potassium, magnesium, and calcium.
Is Cabbage High in Quercetin?
Compared to other foods, cabbage is not very high in quercetin.
Let’s take a look at how it compares to 5 similar foods.
- Iceberg lettuce offers 1.42mg/100g, more than five times that found in cabbage.
- Cauliflower has 0.54mg/100g of quercetin, almost double what cabbage contains.
- With 3.26mg/100g, broccoli eclipses cabbage’s quercetin content.
- Kale provides nearly 100 fold the quercetin found in cabbage, providing 22.58mg/100g.
- Spinach offers 3.97mg/100g of quercetin, more than ten times that found in cabbage.
Sources:
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
