Closely related to cabbage, broccoli is a highly nutritious edible green that offers many health benefits, including being a natural detoxifier, fighting inflammation, and promoting a healthy heart and mind. It is high in antioxidants, but does broccoli have quercetin?
Quick Answer: Yes – Broccoli does contain quercetin. Compared to other similar foods, its quercetin content is high.
Quercetin Content of Broccoli
According to USDA, raw broccoli contains 3.26mg/100g of quercetin and is a rich source of fiber, vitamin K, calcium, iron, and zinc.
Is Broccoli High in Quercetin?
Compared to other foods, broccoli is relatively high in quercetin.
Let’s take a look at how it compares to 5 similar foods.
- Brussels sprouts provide 1.92mg/100g of quercetin, 1.34mg less than broccoli.
- Cabbage only contains 0.28mg/100g of quercetin, a small fraction of what broccoli offers.
- With just 0.54mg/100g of quercetin, Cauliflower is no competition for broccoli.
- Asparagus has 13.95mg/100g of quercetin, over four times what broccoli offers.
- Brussels sprouts are comparable to broccoli, providing 1.92mg/100g of quercetin.
Sources:
Health Line “Top 14 Health Benefits of Broccoli“: https://www.healthline.com/nutrition/benefits-of-broccoli
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
