Does Apple Cider Have Quercetin? (EXPLAINED)

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Does apple cider have quercetin?

Apple cider differs from apple juice by containing more solids and traditionally being bottled without being pasteurized. It has more vitamins and minerals than regular juice and provides superior health benefits. The question is, does apple cider have quercetin?

Quick Answer: Yes – Apple cider does contain quercetin. Compared to other similar foods, its quercetin content is high.

Quercetin Content of Apple Cider

Apple cider provides 0.48mg/100ml of quercetin and is rich in polyphenols, vitamins A and C, and potassium, calcium, and iron.

Is Apple Cider High in Quercetin?

Compared to other foods, apple cider is pretty high in quercetin.

Let’s take a look at how it compares to 5 similar foods.

  • Apple juice is slightly higher in quercetin than cider with 0.58mg/ml.
  • Raw apples with the skin deliver 4.01mg of quercetin in a 100-gram serving, greatly exceeding what apple cider offers.
  • Canned applesauce has 2.00mg/100g of quercetin, almost four times as much as cider.
  • Grape juice delivers 0.72mg/100ml, 150% percent of the quercetin found in apple cider.
  • Cider vinegar contains 0.68/100ml of quercetin, 0.20mg more than apple cider. 

Sources: 

WebMD “Apple Cider: Are There Health Benefits?“: https://www.webmd.com/diet/health-benefits-apple-cider#1 

USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf 

Curious about the top sources of quercetin? We've created this chart of the top 25 quercetin containing sources per 100 grams: [table id=141 /]

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