Almonds are a nutrient-dense food that is believed to reduce the risk of heart disease and possess anti-inflammatory and antioxidant effects. You should use caution, though, when eating them because too many can lead to vitamin E overdose. In this article, we will look at, do almonds have quercetin.
Quick Answer: Yes – Almonds do contain quercetin. Compared to other similar foods, their quercetin content is high.
Quercetin Content of Almonds
Almonds offer 0.36 milligrams of quercetin in a 100-gram serving and are a rich source of vitamin E, copper, calcium, phosphorus, and magnesium.
Are Almonds High in Quercetin?
Compared to other similar foods, almonds are reasonably high in quercetin.
Let’s take a look at how they compare to 5 similar foods.
- Pecans contain no quercetin making them no competition for almonds.
- Brazil Nuts offer no quercetin, much less than almonds.
- Pistachios are higher in quercetin than almonds providing 400 percent more flavonoid content.
- Raw chia seeds dwarf almonds in quercetin content with over 50 times higher levels per gram.
- Cashews are no competition for almonds as they contain no quercetin.
USDA Database for the Flavonoid Content of Selected Foods: https://www.ars.usda.gov/arsuserfiles/80400525/data/flav/flav_r03.pdf
Harvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/almonds/