Can I Use Mint Sauce Instead Of Fresh Mint? (ANSWERED)

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Can I use mint sauce instead of fresh mint?

Though it has been growing in popularity over the last decade, mint sauce may still be unfamiliar to many Americans.

When people see something new at the grocery, they wonder what it is and how to use it. One of the most commonly asked questions about mint sauce is, can I use mint sauce instead of fresh mint.

If you have asked this question, keep reading. 

In this article, we will discuss:

  • Can I use mint sauce instead of fresh mint? 
  • What is a good substitute for fresh mint?
  • How do you cook with mint leaves?
  • What type of mint is sold in supermarkets?

Ready to get started? Here we go.

So, can I use mint sauce instead of fresh mint? 

mint hummus

You can use mint sauce as a substitute for fresh mint in certain dishes. Mint sauce works well in yogurt or humus-based dips or added to soups and salads instead of fresh mint leaves. In cocktails like a Mint Julep, it doesn’t perform so well. 

Mint sauce is created by mixing crushed mint leaves with vinegar and a bit of sugar. It is traditionally acidic. As long as you bear this in mind when using it, mint sauce can be a great way to liven up dishes that usually use mint leaves. 

What is a good substitute for fresh mint?

Mint extract is an excellent replacement for fresh mint, as is peppermint extract, fresh peppermint, and spearmint leaves. 

Other possible candidates depending on the flavor profile you are looking for would be:

  • Anise
  • Basil
  • Marjoram
  • Rosemary
  • Tarragon

How do you cook with mint leaves?

mint dips

You cook with mint leaves the same as you would any fresh culinary herb. They can be used fresh in salads, pureed into soups and sauces, or added as crushed leaves. Mint makes a very refreshing pesto.

Mint leaves are excellent in desserts and can be used to make fantastic summer dips and amazing basting sauces for grilling.

Mint leaves are so versatile that there are entire cookbooks dedicated to their use. If you can think of a type of cuisine, there is likely a way to use mint leaves in it. 

What type of mint is sold in supermarkets?

mint extract

Peppermint and spearmint are the two most common forms of fresh mint found in grocery stores. Occasionally in gourmet and specialty shops, you will find:

  • Apple Mint- Smells like Granny Smith apples.
  • Pineapple Mint- Very fruity and sweet.
  • Orange Mint- Mild minty flavor with a strong citrus note.
  • Chocolate Mint- Strong peppermint flavor with a heavy chocolate overtone.

In addition to these fresh mints, you will generally find mint extract, peppermint extract, spearmint extract, and peppermint oil.

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