In this guide, we'll show you:
- The difference between dates and prunes (with photos).
- How their nutrition facts compare.
- Other studied health effects.
- Unique ways to eat them!
Let's get going!
Are Dates and Prunes the Same?
Although they are somewhat similar looking, dates and prunes are actually completely different fruits. They come from completely different plants, have different flavor profiles, and slightly different nutritional properties.
Dates are their own species of dried fruit that grow on trees, while prunes are actually plums that have been dried.
Despite their differences, some similarities can be found in their culinary applications. Because they are both dried fruits that are super sweet, we've found that they can be used almost interchangeably as replacements to processed sugar in baking, plant-based ice creams, sauces, and raw cheesecakes. Both are a great addition to a plant-based shopping list!
What Are Dates?
Dates are an entirely separate species of fruit which grow on trees. They are consumed dried and have a similar texture to prunes. Unlike prunes though, they are rarely, if ever, served in their non-dried form.
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