Wondering if broccoli is a good source of fiber? In this article, you will get the answer to that question, as well as some useful info on broccoli as a fiber source and fiber in food in general.
- First of all, we will discuss broccoli as a fiber source while giving you the number of calories in it, as well as its fiber count.
- Once we’re done with that we will compare the fiber content in broccoli to the one in other similar foods.
- Finally, we will give you the fiber count in broccoli in multiple measurements.
Let’s not waste any more time, read on to get all this info!
Quick Answer: Is broccoli a good source of fiber? A cup of broccoli has 2.4 grams of fiber and only 30.9 calories. This means that you get 7.8 grams of fiber for every 100 calories of broccoli. With almost 8 grams of fiber per 100 calories, broccoli is a great source of fiber!
Its secret lies in its low calorie count, meaning you can eat a lot of it and get plenty of fiber. Broccoli can definitely be your main source of fiber, as the amount it provides can help you reach your fiber goals easier.
Of course, you should always try to get your fiber from multiple sources, so even if broccoli is the main one in your diet, try mixing in some other foods that are rich with fiber as well.
We should eat around 30 grams of fiber daily. With broccoli, you would need to eat 12.5 cups to reach that goal. While this may seem crazy, 12.5 cups of broccoli have only 386 calories!
Still, we don’t really recommend this and it would be best to use multiple sources for your fiber needs. Next, let’s compare the fiber in broccoli to other foods.
Comparing Fiber In Broccoli To Similar Foods
Now that you’ve learned that a cup of broccoli has 2.4 grams of fiber and 30.9 calories, (7.8 grams of fiber per 100 calories) let’s compare it to some other similar foods.
- A cauliflower has 11.8 grams of fiber and only 147 calories. It’s a great source of fiber, almost identical to broccoli! (8 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber and 33.3 calories. Zucchinis are a good source of fiber, but broccoli manages to be a bit better! (6 grams of fiber per 100 calories)
- Brussel sprouts have 3.3 grams of fiber and 37.8 calories per cup. Brussel sprouts are only a bit better than broccoli, but the difference in fiber is really small. (8.7 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. Eggplants are amazing fiber sources, definitely a lot better than broccoli. (12 grams of fiber per 100 calories)
- A medium-sized artichoke has 6.9 grams of fiber and 60.2 calories. Artichokes are also better than broccoli when it comes to fiber, although this doesn’t mean broccoli is bad. (11.5 grams of fiber per 100 calories)
- One cup of kale has 0.9 grams of fiber and 7.4 calories. This might seem like it has hardly any fiber at all, but because of the extremely low number of calories, kale is a better fiber source than broccoli. (12.2 grams of fiber per 100 calories)
How Much Fiber Broccoli Contain By Quantity
- 1 cup of broccoli has 2.4 grams of fiber and 30.9 calories.
- Broccoli has 2.6 grams of fiber and 34 calories per 100 grams.
- Broccoli has 0.7 grams of fiber and 9.6 calories per oz.
In conclusion, broccoli is a great source of fiber. For every 100 calories of broccoli you eat you will get almost 8 grams of fiber, which is really good. Broccoli is even suited to be the main fiber source in your diet. Just make sure to combine it with other sources, as it is not recommended to get all of your fiber from just one type of food. Other than that you really can’t go wrong with broccoli as a fiber source!
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!