Are Wheaties a Good Source Of Fiber? (Explained)

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Are Wheaties a Good Source Of Fiber

So, you’re wondering if Wheaties are a good source of fiber? Good thing you found this article because we will answer that question for you. Plus, we have some extra info you might find useful.

  • For starters, the first part will answer the main question of the article. We will provide you with the exact fiber count and the number of calories in Wheaties, and talk about them as a fiber source.
  • In the second part, we will provide you with a comparison. We will compare Wheaties to other similar foods based on their fiber content. This way you can get some alternatives for your diet.
  • Finally, in the last part, we will give you the fiber amounts in Wheaties in various measurements.

Alright, time to get started so read on!

Quick Answer: Are Wheaties a good source of fiber? One cup of Wheaties has 4 grams of fiber and 133.2 calories. For every 100 grams of Wheaties you eat, you will get 3 grams of fiber.

This makes Wheaties a decent fiber source, especially in the realm of cereals. Of course, they can’t compare to fruits and vegetables, but Wheaties actually do provide you with some fiber, so they can be a part of your diet.

If you’re looking for ways to increase your fiber intake and like cereal, Wheaties might actually be the way. However, don’t make them your main fiber source.

Your main fiber sources should be foods that are richer in fiber. This means that they should have much more fiber than Wheaties. If you get enough fiber from those foods, Wheaties can then play a supporting role in your fiber-rich diet.

This means that they will help you reach your daily fiber goals quicker. Some of you are probably wondering what your daily fiber goals should be, and we will answer that now.

According to nutritionists, we should eat around 30 grams of fiber each day. This is the recommended amount, and by mixing many different foods, we can reach it in as few calories as possible.

If you tried to get 30 grams of fiber with Wheaties alone, you would need to eat 7.5 cups, which equates to 999 calories. This is a bit much and completely unnecessary, so we advise you to not do it. 

Instead, combine Wheaties with other foods to create the best diet that has tons of fiber! Now, in the next part of the article, we will compare Wheaties as a fiber source to other foods.

Comparing Fiber In Wheaties To Similar Foods

So, Wheaties have 4 grams of fiber and 133.2 calories per cup. (3 grams of fiber per 100 calories) In this part of the article, we will be comparing the fiber in Wheaties to that in other similar foods. Let’s start:

  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. (0.7 grams of fiber per 100 calories) Corn Flakes are an awful fiber source and are much worse than Wheaties in that regard.
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. (2.5 grams of fiber per 100 calories) They are another decent fiber source in the world of cereals but are a little bit worse than Wheaties.
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup (2.8 grams of fiber per 100 calories) They are a good source of fiber and are only marginally worse than Wheaties, but almost the same, really.
  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. (0.64 grams of fiber per 100 calories) Frosted Flakes are a bad source of fiber, and of course, they are much worse than Wheaties.
  • A cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories. (1.9 grams of fiber per 100 calories) As opposed to the regular Cheerios, the honey nut variant is not that good when it comes to fiber, and also worse than Wheaties.
  • A cup of Rice Krispies has 0.3 grams and 100 calories (0.3 grams per 100 calories) Rice Krispies are the worst fiber source on our list, and much worse than Wheaties.

How Much Fiber Wheaties Contain By Quantity

  • 1 cup of Wheaties has 4 grams of fiber and 133.2 calories.
  • Wheaties have 11.1 grams of fiber and 370 calories per 100 grams.
  • Wheaties have grams of fiber and calories per oz.

Wrap Up

In conclusion, Wheaties are not a bad fiber source at all. Sure, they can’t compare to fruits or vegetables, but they offer a respectable amount of fiber. They can be a part of your fiber-rich diet, but only in a supporting role. They will help you reach your fiber goals once you get all of the fiber from the main sources in your diet.

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