So, you want to know if Wheat Thins are a good source of fiber? Good thing you’ve stumbled upon this article because we will answer that question for you. Not only that, we have some more useful info for you as well.
- In the first part of the article, we will talk about Wheat Thins as a fiber source and give you their exact amount of fiber and their calorie count. You will find the answer to your question here.
- After that, the second part will offer a comparison. We will compare Wheat Thins to other similar foods as fiber sources. You will get some alternatives here and get some more context.
- Finally, the last part will provide you with the fiber count in Wheat Thins in multiple measurements.
That’s about it, let’s start!
Quick Answer: Are Wheat Thins a good source of fiber? One cup of Wheat Thins has 4 grams of fiber and 225.5 calories. This means that for every 100 calories of Wheat Thins you eat, you will get 1.8 grams of fiber.
Based on this we can say that Wheat Thins are not a very good fiber source. They are not exactly bad, but you can do much better than these crackers.
However, this doesn’t mean that they are completely useless when making a fiber-rich diet. They can certainly play a role, although it won’t be a big one.
Since you do get some fiber from Wheat Thins, they can be a part of your calculations when counting your daily fiber. They aren’t fit to be one of your main sources of fiber, but they can play a supporting role.
What this means is that you will get the majority of your daily fiber from the main sources, and then switch to the supporting one (like Wheat Thins) and get the rest from them.
The recommended daily amount of fiber we should eat is 30 grams. With Wheat Thins alone, you would need to eat 7.5 cups to reach that goal. This equates to 1,691 calories.
Yeah, that is simply too much, and we don’t recommend doing it. Wheat Thins can provide you with some fiber, but don’t go overboard with them, it is simply too many calories.
In the next part we will compare Wheat Thins to other similar foods, so read on!
Comparing Fiber In Wheat Thins To Similar Foods
So, one cup of Wheat Thins has 4 grams of fiber and 225.5 calories. (1.8 grams of fiber per 100 calories) In this part, we will compare them to other similar foods based on their fiber content.
- One Fig Newton has 0.4 grams of fiber and 55.3 calories (0.7 grams of fiber per 100 calories) Fig Newtons are actually a much worse source of fiber than Wheat Thins, providing you with less than half of their fiber amount.
- A cup of Mini-Wheats has 5.5 grams of fiber and 192.5 calories. (2.9 grams of fiber per 100 calories) They are a better source of fiber than Wheat Thins and are not a bad fiber source in general.
- Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup (2.8 grams of fiber per 100 calories) Similarly to Mini-Wheats, they manage to be better than Wheat Thins, fiber-wise.
- A cup of Triscuits has 8.4 grams of fiber and 303 calories. (2.8 grams of fiber per 100 calories) Triscuits are another food that is a better fiber source than Wheat Thins, and they are similar to the previous two on our list.
- Tortilla chips have 6.1 grams of fiber and 452.1 calories per bag. (1.35 grams of fiber per 100 calories) They are a worse fiber source than Wheat Thins, although not by much.
- One cake donut has 0.7 grams of fiber and 225.2 calories (0.3 grams of fiber per 100 calories) Cake donuts are an awful fiber source. They are significantly worse than Wheat Thins.
How Much Fiber Wheat Thins Contain By Quantity
- 1 cup of Wheat Thins has 4 grams of fiber and 225.5 calories.
- Wheat Thins have 8 grams of fiber and 451.1 calories per 100 grams.
- Wheat Thins have 2.3 grams of fiber and 127.9 calories per oz.
Ultimately, Wheat Thins are not a bad source of fiber, but they are not great either. You can make them a part of your diet, but don’t expect them to do miracles when it comes to fiber. If you do so, they should play a supporting role to other, better sources of fiber. Combining multiple foods that serve as fiber sources will ultimately create the best possible diet. It will also make it easier for you to reach the daily recommended 30 grams of fiber.