Wondering if watermelons are a good source of fiber? No worries, we have the answer you’re looking for. Not only that, we will provide you with some extra info you might find useful.
- First of all, we will start the article by answering the main question. You will find out how much fiber watermelons contain, as well as their number of calories.
- In the second part, we will compare watermelons to other similar foods based on their fiber content. This should give you alternatives for your diet as well as provide you with some context.
- Finally, in the third part, we will give you the fiber count in watermelons in various quantities.
That’s about it, so if you want to learn all of this start reading!
Quick Answer: Are watermelons a good source of fiber? One large slice of watermelon has 0.6 grams of fiber and 42.9 calories. This means that you will get 1.4 grams of fiber for every 100 calories of watermelon you eat.
Unfortunately, this makes watermelons a subpar source of fiber. This amount is simply too small for us to call them anything more than that.
It is hard to recommend making watermelons a part of your fiber-rich diet, but they can play a small role in it if you want. Still, you would need to eat at least two slices for it to even make a dent in your recommended daily fiber amount.
Experts say that we should eat around 30 grams of fiber every day. To reach that goal with watermelons alone, you would need to eat 50 large slices, equating to 2,145 calories.
Of course, no one should be doing this as it is a ridiculously large amount, even if we don’t look at the calories.
But two slices can provide you with 1.2 grams of fiber, which helps you reach those 30 grams slightly. That can be considered the biggest role we can give watermelons in a fiber-rich diet.
You should try to get as much fiber as possible from your main fiber sources. Once that’s done, watermelons and other foods can cover the rest.
Now, let’s see how watermelons compare to other similar foods as fiber sources.
Comparing Fiber In Watermelons To Similar Foods
We learned that one large slice of watermelon has 0.6 grams of fiber and 42.9 calories. (1.4 grams of fiber per 100 calories) In this part, we will compare watermelons as a source of fiber to other similar foods:
- A medium-sized melon has 5 grams of fiber and 187.7 calories. (2.7 grams of fiber per 100 calories) Melons are a better source of fiber than watermelons, with twice as much fiber. They are not that great themselves, however.
- A large mandarin has 2.2 grams of fiber and 63.6 calories. (3.5 grams of fiber per 100 calories) Mandarins are also much better than watermelons and are a pretty good fiber source themselves.
- A medium-sized green apple has 4.4 grams of fiber and 94.6 calories. (4.7 grams of fiber per 100 calories) Green apples are a very good fiber source, and are much better than watermelons, with more than three times as much fiber.
- A kiwi has 2.1 grams of fiber and 42.1 calories (5 grams of fiber per 100 calories) Kiwis are another great source of fiber that is also better than watermelons.
- One mango has 5.4 grams of fiber and 201.6 calories (2.7 grams of fiber per 100 calories) While mangoes aren’t as good as some other foods on this list, they are still better than watermelons.
- An avocado has 9.2 grams of fiber and 227.1 calories. (4 grams of fiber per 100 calories) Avocados are a good source of fiber and are naturally much better than watermelons.
How Much Fiber Watermelons Contain By Quantity
- 1 large slice of watermelon has 0.6 grams of fiber and 42.9 calories.
- Watermelons have 0.4 grams of fiber and 30 calories per 100 grams.
- Watermelons have 0.1 grams of fiber and 8.5 calories per oz.
That’s all there is to it, watermelons are simply not a good source of fiber. They provide you with a minuscule amount that will hardly make a difference in the long run. However, you can make them a part of your fiber-rich diet, but don’t expect them to play a large role in it. You need other foods with way more fiber for that. Watermelons are stuck as a member of the supporting cast.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!