If you’re wondering if waffles are a good source of fiber you’ve come to the right place! This article has the answer you’re looking for, as well as more info on the subject!
- In the first part of the article, we will talk about waffles as a fiber source. We will give you their exact amount of fiber and number of calories, and answer the main question.
- Following that, in the second part, we will compare waffles as a source of fiber to other similar foods, to see which is better. This should give you some nice alternatives and more context on the subject.
- Finally, in the last part, we will give you the fiber count in waffles in multiple measurements.
That’s about it, time to start reading!
Quick Answer: Are waffles a good source of fiber? One waffle has 1 gram of fiber and 299 calories. This means that you will get just 0.3 grams of fiber for every 100 calories of waffles.
It’s not hard to conclude that waffles are a bad source of fiber. Unfortunately, they are extremely hard to recommend for your fiber-rich diet. They won’t make the job of reaching your fiber goals easier for you, that’s for sure.
Still, eating one waffle gives you 1 gram of fiber, which does count, and can be helpful. This is why we always say that some foods can play a supporting role in your diet when it comes to fiber.
What this means is that you should get the majority of your daily fiber from your main fiber sources. Then, once you’re done with that, you use the supplementary fiber sources to reach the goal, if you’re a couple of grams of fiber short.
The recommended daily fiber dose is 30 grams. With waffles, you would need to eat 30 of them to reach that goal. Obviously, no one should eat 30 waffles in a day. You need to realize that there are foods that will help you reach 30 grams of fiber in less than 500 calories.
Thirty waffles have 8,970 calories, which is an insanely high amount. So, while you don’t need to skip waffles and can make them a part of your diet, you need to be smart and use that 1 gram of fiber wisely!
Now, let’s compare waffles to other similar foods, fiber-wise.
Comparing Fiber In Waffles To Similar Foods
Now that we know that a waffle has 1 gram of fiber and 299 calories (0.3 grams of fiber per 100 calories), let’s see how waffles compare to other similar foods based on their fiber content:
- An English muffin has 2 grams of fiber and 129.4 calories (1.5 grams of fiber per 100 calories) While not a very good fiber source, English muffins are much better than waffles, with five times more fiber.
- One cake donut has 0.7 grams of fiber and 225.2 calories (0.3 grams of fiber per 100 calories) A cake donut has the same amount of fiber per calorie as a waffle, meaning they are both pretty bad.
- A plain croissant has 1.2 grams of fiber and 305 calories. (0.4 grams of fiber per 100 calories) While a croissant offers a tiny bit more fiber per calorie than a waffle, it’s really not worth mentioning, both are not good.
- One pancake has 0.4 grams of fiber and 99.3 calories. (0.4 grams of fiber per 100 calories) Pancake is the same as a croissant, meaning it is marginally better than a waffle, but it doesn’t mean much.
- A medium-sized bran muffin has 4.6 grams of fiber and 293.7 calories (1.6 grams of fiber per 100 calories) A bran muffin is a lot better than a waffle as a fiber source. It’s still not that good, but when compared to waffles it looks amazing.
- An oatmeal cookie has 0.4 grams of fiber and 64.6 calories. (0.6 grams of fiber per 100 calories) Oatmeal cookies are not a good source of fiber. Still, they do have twice as much fiber per calorie when compared to waffles.
How Much Fiber Waffles Contain By Quantity
- 1 waffle has 1 gram of fiber and 299calories.
- Waffles have 1.1 grams of fiber and 314.8 calories per 100 grams.
- Waffles have 0.3 grams of fiber and 89.2 calories per oz.
You probably expected it, but we confirmed it – waffles are not a good source of fiber. One waffle provides you with 1 gram of fiber and a ton of calories. Their have only 0.3 grams of fiber per 100 calories! But, it’s not the end of the world for waffle fans. They can add a small contribution in your fiber-rich diet, as long as you get the majority of your daily fiber from better fiber sources.