Are Turnips a Good Source Of Fiber? (Explained)

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Are Turnips a Good Source Of Fiber

If you’re wondering if turnips are a good source of fiber, we will give you the answer to that question in this article. We will add some extra info you might find useful as well!

  • In the first part of the article, we will talk about turnips as a source of fiber and give you their fiber count and the number of calories. This part will answer the main question.
  • In the second part, we will compare turnips as a fiber source to other similar foods. This will provide you with some context and also give you some alternative foods to try out.
  • Finally, in the last part, we will give you the fiber count in turnips in multiple measurements.

That’s about it, so start reading!

Quick Answer: Are turnips a good source of fiber? A medium-sized turnip has 2.2 grams of fiber and 34.2 calories. This means that they have 6.4 grams of fiber per 100 calories.

Based on this, we can conclude that turnips are a great source of fiber. You’re getting 6.4 grams of fiber for every 100 calories, which is a really good amount!

They are not the best, but really, not many foods can compete if we’re being honest. However, turnips are not a food that can be your main source of fiber despite having an excellent fiber-to-calorie ratio.

The reason for this is that a single turnip doesn’t really have that much fiber, and you would need to eat a ton of them to reach the recommended daily goal.

If you’re not familiar with it, experts say that we should eat 30 grams of fiber every day. That should be your daily fiber goal. If you tried to reach that goal with turnips alone, you would need to eat 14 medium-sized ones, which would equate to 466 calories.

We admit, that calorie count isn’t too high, but still, we don’t recommend that. What we do recommend is that you try to get your daily fiber from multiple sources.

Combine different foods, all rich in fiber, and reaching those 30 grams should be easy. Turnips will be extremely helpful with that and can take care of the majority of that amount. However, try to avoid getting all 30 grams with them.

Now, let’s see how turnips compare to other similar fiber sources.

Comparing Fiber In Turnips To Similar Foods

Now that we know that a medium-sized turnip has 2.2 grams of fiber and 34.2 calories (6.4 grams of fiber per 100 calories), let’s see how they compare to other similar foods based on their fiber content:

  • A zucchini has 2 grams of fiber for the measly price of 33.3 calories. (6 grams of fiber per 100 calories) Zucchinis are similar sources of fiber as turnips, but just a tiny bit worse. You probably won’t even notice it.
  • A medium-sized eggplant has 17.2 grams of fiber and 143 calories. (12 grams of fiber per 100 calories) Eggplants are amazing sources of fiber. Turnips simply can’t compare, since eggplants have twice as much fiber.
  • A parsnip has 3.5 grams of fiber per 69.6 calories. (5 grams of fiber per 100 calories) It is a good fiber source, but not as good as a turnip. Still, don’t ignore it.
  • Beets have 7.9 grams of fiber and 121.5 calories per cup. (6.5 grams of fiber per 100 calories) They are practically the same as turnips when it comes to fiber. Beets are a tiny bit better, but that is just nitpicking.
  • One medium-sized stalk of celery has 0.6 grams of fiber per 5.6 calories. (10.7 grams of fiber per 100 calories) Celery is an amazing fiber source, thanks to its excellent fiber-to-calorie ratio. It is also better than a turnip, fiber-wise.
  • A cauliflower has 11.8 grams of fiber and only 147 calories. (8 grams of fiber per 100 calories) It is yet another great source of fiber, also better than turnips.

How Much Fiber Turnips Contain By Quantity

  • 1 medium-sized turnip has 2.2 grams of fiber and 34.2 calories.
  • Turnips have 1.8 grams of fiber and 28 calories per 100 grams.
  • Turnips have 0.5 grams of fiber and 7.9 calories per oz.

Wrap Up

There you go, all the important info about turnips as a fiber source. While they are quite good, you shouldn’t count on them for all of your fiber needs. Combine them with other foods to create the best fiber-rich diet possible. Turnips provide you with 6.4 grams per 100 calories, which is a large amount and they deserve to be a part of everyone’s diet if you’re looking for ways to increase your fiber intake.

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