So, you’re a fan of tortilla chips and are curious about them as a source of fiber? Don’t worry, we have the answers you need. This snack is a favorite of many so it comes as no surprise you want to learn this.
In this post, you will find out the fiber content in tortilla chips, as well as their number of calories. We will then compare them to some other similar foods, just to provide you with alternatives. Finally, we will give you the fiber content in tortilla chips in various measurements.
Time to start, so read on!
Quick Answer: A bag of tortilla chips has 6.1 grams of fiber and 452.1 calories. While this may seem like a decent amount of fiber, pay attention to the calories. The calorie count in tortilla chips is simply way too large.
To put it in perspective, for every 100 calories you eat with tortilla chips you will only be getting 1.35 grams of fiber. Sure, there are worse foods, but this definitely doesn’t make tortilla chips a good source of fiber.
For some extra context, it is recommended that we eat 30 grams of fiber each day. To reach that number with tortilla chips alone you would need to eat 5 bags. This would equate to 2,260 calories, which is a huge amount.
No one is stopping you from enjoying tortilla chips occasionally, but they shouldn’t be your main source of fiber.
Now, let’s compare them to some other foods.
Comparing Fiber In Tortilla Chips To Similar Foods
Don’t forget, tortilla chips have 6.1 grams of fiber and 452.1 calories per bag. (1.35 grams of fiber per 100 calories) Time to give you some alternatives:
- Cheerios have 2.6 grams of fiber and 105.3 calories per cup. While not exactly a snack, they are a better source of fiber than tortilla chips. (2.5 grams of fiber per 100 calories)
- A bag of potato chips has 4.5 grams of fiber and 432.9 calories. They manage to be even worse than tortilla chips when it comes to fiber. (1 gram of fiber per 100 calories)
- A cup of peanuts has 12.4 grams of fiber and 827.9 calories. They are a bit better, but not by much. (1.5 grams of fiber per 100 calories)
- Almonds have 16.2 grams of fiber per cup, but the calorie count is also quite high, with 750 calories. Still, they are a better source of fiber than tortilla chips. (2.16 grams of fiber per 100 calories)
- One cup of salted pretzels contains 4.7 grams of fiber and 528 calories. They are also a bit worse than tortilla chips as a source of fiber. (0.9 grams of fiber per 100 calories)
- Blackberries have 8 grams of fiber and 63 calories per cup. Fruits are a great choice for a snack, and blackberries are an amazing source of fiber. (12.7 grams of fiber per 100 calories)
How Much Fiber Tortilla Chips Contain By Quantity
- 1 bag of tortilla chips 6.1 has grams of fiber and 452.1 calories.
- have 6.4 grams of fiber and 472.5 calories per 100 grams.
- have 1.8 grams of fiber and 134 calories per oz.
There you have it, the truth about tortilla chips as a source of fiber. They are definitely not even close to being the best, but you could also do much worse. Don’t eat too much of them as their calorie count is quite high, and try not to make them your main or only source of fiber and you should be fine. Combine them with other, fiber-rich foods to create the best diet for you.