If you want to find out if sweet potatoes are a good source of fiber, we have the answers for you. In this post, we will be taking a look at sweet potatoes as a source of fiber. We will show you the amount of fiber in sweet potatoes in different measurements. Also, we will compare them with other similar foods, while providing you with the calorie amounts. This way you will be able to create the best diet for yourself and reach your daily fiber goals.
Let’s begin, shall we?
Quick Answer: Are sweet potatoes a good source of fiber? They are good but definitely not the best. One medium-sized sweet potato has 3.9 grams of fiber and 111.8 calories. That’s quite a caloric punch for not that much fiber.
To give you some context, you need to eat 30 grams of fiber daily fin an ideal diet. To reach this with sweet potatoes alone you would need to eat 7.5 sweet potatoes. This is 860 calories from just this one food.
To create a complete fiber-rich diet you need to do better than that, so you should combine sweet potatoes with other foods. To see how they compare with them, take a look at the next part of this post.
Comparing Fiber In Sweet Potatoes To Similar Foods
In this part, we will compare the fiber amounts in sweet potatoes with other, similar foods. A medium-sized sweet potato has 3.9 grams of fiber and 111.8 calories. (3.5 grams of fiber per 100 calories)
- A medium-sized potato contains 4.8 grams of fiber and 152 calories. This makes it similar to a sweet potato when it comes to fiber. (3.2 grams of fiber per 100 calories)
- A medium-sized carrot has 1.7 grams of fiber and 25 calories. This makes them a better alternative to sweet potatoes, with more fiber and fewer calories. (6.8 grams of fiber per 100 calories)
- A cauliflower that is considered medium-sized provides you with 29.2 grams of fiber for just 147 calories. This makes it an amazing source of fiber. (19.9 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber for the price of 33.3 calories. It is also a better choice than a sweet potato. (6 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is a much better choice than a sweet potato when it comes to fiber. (12 grams of fiber per 100 calories)
- A turnip has 2.2 grams of fiber per 34.2 calories. It is also a better source of fiber than a sweet potato. (6.4 grams of fiber per 100 calories)
How Much Fiber Sweet Potatoes Contain By Quantity
- 1 medium-sized sweet potato has 3.9 grams of fiber and 111.8 calories.
- Sweet potatoes have 3 grams of fiber and 86 calories per 100 grams.
- Sweet potatoes have 0.9 grams of fiber and 24.4 calories per oz.
Sweet potatoes are a decent source of fiber, but nothing to write home about. One sweet potato will give you quite the caloric punch, so perhaps it is best not to go overboard with them. To reach your daily fiber goals it is best to combine them with other foods. We have named some excellent alternatives in the article, such as eggplants, so give those a shot.