Wondering if sugar snap peas are a good source of fiber? No worries, we will answer that question for you in this article. Not only that, expect to find more useful info in it as well.
- For starters, we will talk about sugar snap peas as a fiber source, let you know how good they are, and give you their exact fiber count and the number of calories.
- Following that, the second part will offer a comparison between sugar snap peas as a source of fiber and other similar foods. This way you will be able to get some alternatives and get more context.
- In the final part, we will give you the fiber count in sugar snap peas in multiple measurements.
Alright, that’s about it, time to start reading!
Quick Answer: Are sugar snap peas a good source of fiber? One cup of sugar snap peas has 2 grams of fiber and 35 calories. To see whether they are a good fiber source, we will look at how much fiber you get from 100 calories of sugar snap peas.
That amount would be 5.7 grams, meaning sugar snap peas are a very good source of fiber. In general, most beans and peas are good sources of fiber, and sugar snap peas are no exception.
This amount allows them to provide you with a nice chunk of your daily fiber, and they can even be the main fiber source in your diet if needed.
Still, it is always best to combine multiple sources of fiber to create the absolute best fiber-rich diet. Sugar snap peas can be one of the main ones that can carry the majority of the load, so to say, but don’t ignore other foods.
You could try to get all of your daily fiber from sugar snap peas alone, but we wouldn’t advise it.
Experts say that the recommended daily dose of fiber is 30 grams. With sugar snap peas, you would need to eat 15 cups to reach that amount.
Of course, 15 cups are simply too much, even if it is not that many calories – clocking in at 525. However, you could reach that number easily just by combining several decent fiber sources, so taking that route is always smarter.
Now, let’s compare sugar snap peas as a fiber source to other similar foods.
Comparing Fiber In Sugar Snap Peas To Similar Foods
So, a cup of sugar snap peas has 2 grams of fiber and 35 calories. (5.7 grams of fiber per 100 calories) Now, let’s compare them to other similar foods based on their fiber content:
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) baked beans are a good fiber source, but sugar snap peas manage to beat them in that category.
- Refried beans have 8.8 grams of fiber and 214.2 calories per cup. (4.1 grams of fiber per 100 calories) They are also a decent source of fiber, but still not as good as sugar snap peas.
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) Black-eyed peas are practically the same as sugar snap peas when it comes to fiber, only a tiny bit worse, but it’s negligible.
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) They are a good source of fiber, but a bit worse than sugar snap peas, as others we mentioned before.
- A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. (4.6 grams of fiber per 100 calories) Garbanzo beans are similar to other beans we mentioned and are also worse than sugar snap peas. They are still good, though!
- A cup of green peas has 8.3 grams of fiber and 117.3 calories (7 grams of fiber per 100 calories) Green peas are a great source of fiber and are better than sugar snap peas.
How Much Fiber Sugar Snap Peas Contain By Quantity
- 1 cup of sugar snap peas has 2 grams of fiber and 35 calories.
- Sugar snap peas have 2.4 grams of fiber and 41.2 calories per 100 grams.
- Sugar snap peas have 0.7 grams of fiber and 11.7 calories per oz.
There you have it, sugar snap peas are a great source of fiber. They should definitely find their way into your diet. Sugar snap peas are capable of being one of the main sources of fiber in your diet. They provide you with 5.7 grams of fiber per 100 calories. Just make sure to combine them with other foods to reach your daily fiber goals more easily. Remember, you need 30 grams of fiber every day, so calculate wisely!
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!