Are String Beans a Good Source Of Fiber? (Explained)

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Are String Beans a Good Source Of Fiber

If you’re wondering if string beans are a good source of fiber, we have the answer to that question. Not only that, this article is filled with other useful info as well.

  • In the first part, we will talk about string beans as a source of fiber, giving you their exact fiber count and their number of calories.
  • In the next part of the article, we will compare string beans to other similar foods based on their fiber content. This way you will be able to get more context and some alternatives.
  • Finally, we will give you the fiber count in string beans in multiple measurements.

That’s about it, so start reading to get the info you’re looking for!

Quick Answer: Are string beans a good source of fiber? One cup of string beans has 2.7 grams of fiber and 31 calories. For every 100 calories of string beans you eat, you will get 8.7 grams of fiber.

This makes them a great source of fiber! Seriously, it is really hard to find a food that can provide this much fiber for so few calories. Remember, when trying to determine whether a food is a good source of fiber, it is best to look at the fiber to calorie ratio.

With 8.7 grams of fiber per 100 calories, string beans are truly amazing. They will help you reach your daily fiber goals easily.

String beans can even be the main source of fiber in your diet. They can definitely cover the majority of your fiber needs by themselves. The rest can then be covered by other foods.

Definitely combine multiple fiber sources in your diet, even if string beans provide you with a lot of it. A healthy mix of many different foods will always be better than if you get all of your fiber from just one food.

Your daily fiber goal should be 30 grams according to nutritionists. If you wanted to achieve that with string beans alone, you would need to eat 11 cups, which is a bit much. Still, it is not horrible, calorie-wise, with just 341 calories. This makes it doable, but we would advise you to add other foods to your diet as well.

Now, let’s compare string beans to other similar foods.

Comparing Fiber In String Beans To Similar Foods

So, we now know that a cup of string beans has 2.7 grams of fiber and 31 calories. (8.7 grams of fiber per 100 calories) Now, let’s compare string beans as a fiber source to other similar foods:

  • A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. (4.6 grams of fiber per 100 calories) They are a good source of fiber but are definitely much worse than string beans.
  • A cup of green peas has 8.3 grams of fiber and 117.3 calories (7 grams of fiber per 100 calories) They are only a little bit worse than string beans and are an excellent source of fiber themselves.
  • Baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) They are another good fiber source, but are unfortunately worse than string beans, with almost 50% less fiber.
  • Refried beans have 8.8 grams of fiber and 214.2 calories per cup. (4.1 grams of fiber per 100 calories) Refried beans fall in the same category as baked and garbanzo beans – good, but not even close to string beans.
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) They are a great source of fiber that doesn’t come close to string beans either.
  • Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) Lastly, kidney beans are also pretty good, but string beans seem to reign supreme among these foods as the clear winner.

How Much Fiber String Beans Contain By Quantity

  • 1 cup of string beans has 2.7 grams of fiber and 31 calories.
  • String beans have 2.7 grams of fiber and 31 calories per 100 grams.
  • String beans have 0.8 grams of fiber and 8.8 calories per oz.

Wrap Up

Not much to say here, string beans are an excellent source of fiber, one that should definitely find its place in your diet. They can be your main fiber source, play a supporting role, whatever you want. With 8.7 grams of fiber per 100 calories, it is hard to find a better fiber source than them. Adding string beans to your diet will make reaching your fiber goals a child’s play. 

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