Are Split Peas a Good Source Of Fiber? (Explained)

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Are Split Peas a Good Source Of Fiber

So, you’re interested in split peas as a source of fiber? Look no further because this article will provide you with all of the information you may need on that topic.

  • In the first part, we will talk about whether split peas are a good source of fiber. We will also provide you with their exact fiber count and the number of calories. 
  • In the second part, we will compare split peas with other similar foods based on their fiber content. This should provide you with some context and give you possible alternatives.
  • Finally, we will give you the fiber count in split peas in various quantities.

That about sums it up, start reading to learn everything about split peas as a fiber source!

Quick Answer: Are split peas a good source of fiber? One cup of split peas has 20.9 grams of fiber and 231.3 calories. Based on this, we can see that for every 100 calories of split peas you eat, you will get 9 grams of fiber.

This makes split peas an amazing source of fiber! Seriously, 9 grams per 100 calories is an insanely high amount, and not many foods can compare.

You should definitely make split peas a part of your diet, especially if you’re trying to increase your fiber intake.

Split peas are good enough that they can be your main fiber source. Not only that, they can handle the majority of your daily fiber by themselves.

Nutritionists say that we should eat around 30 grams of fiber every day. With split peas alone, you would need to eat a cup and a half to reach that amount. All of this for a price of around 340 calories!

That is actually quite a deal, and split peas make it easier for you to reach your fiber goals. However, we would still advise you to combine multiple fiber sources in your diet. While split peas are amazing, getting your fiber from multiple sources is always smarter.

This is why split peas can be your main fiber source, while you get the rest of your daily fiber from other foods.

Now, let’s compare split peas as a fiber source to other similar foods.

Comparing Fiber In Split Peas To Similar Foods

We now know that a cup of split peas has 20.9 grams of fiber and 231.3 calories. (9 grams of fiber per 100 calories)

  • Baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) While they are a good source of fiber, they are not even close to being as good as split peas.
  • Refried beans have 8.8 grams of fiber and 214.2 calories per cup. (4.1 grams of fiber per 100 calories) They are yet another good fiber source that pales in comparison to split peas.
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) While better than the previous two, black-eyed peas are still worse than split peas.
  • Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) The story continues with kidney beans, a good fiber source that is also much worse than split peas.
  • A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. (4.6 grams of fiber per 100 calories) We’re starting to sound like a broken record, but what we said before can be said here as well. Garbanzo beans are a good fiber source, but not as good as split peas.
  • A cup of green peas has 8.3 grams of fiber and 117.3 calories (7 grams of fiber per 100 calories) green peas are better than the other foods we mentioned, but still not as good as split peas.

How Much Fiber Split Peas Contain By Quantity

  • 1 cup of split peas has grams of fiber and calories.
  • Split peas have 10.7 grams of fiber and 118 calories per 100 grams.
  • Split peas have 3 grams of fiber and 33.5 calories per oz.

Wrap Up

Split peas are an amazing source of fiber, and you should try to include them in your diet if you want to increase your daily fiber intake. Creating a fiber-rich diet should be a piece of cake if you implement split peas in it. However, while they really are an excellent fiber source, don’t count solely on them to provide you with all of your fiber. Try to get it from other foods as well!

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