Are Smoothies a Good Source Of Fiber? (Explained)

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Are Smoothies a Good Source Of Fiber

Wondering if smoothies are a good source of fiber? No worries, we have the answers you’re looking for. You will be able to find them and more useful info in this article!

  • In the first part of the article, we will talk about smoothies as a source of fiber and give you their fiber amount and number of calories. We will talk about fruit and vegetable smoothies, so a combination of the two.
  • The second part will give you a comparison between smoothies as a fiber source and other similar foods. This will give you some nice alternatives.
  • Finally, in the last part, we will provide you with the fiber amounts in smoothies in various quantities.

Start reading now to get all of this info!

Quick Answer: Are smoothies a good source of fiber? On average, fruit and vegetable smoothies have 3.7 grams of fiber and 109.9 calories per cup. This means that you get 3.4 grams of fiber for every 100 calories of a smoothie.

Based on this, we can conclude that smoothies are a decent source of fiber. Don’t expect them to break any records but more than 3 grams of fiber per 100 calories is always a good deal.

Still, definitely try to get more fiber from other sources. While decent, smoothies aren’t really fit to be one of your main sources of fiber.

There are other foods that can provide you with way more fiber per 100 calories, and you should look into those to give you that real fiber boost.

Smoothies can serve as a supplementary source of fiber. They can be there to help you reach your fiber goal easier once you’ve gotten the majority of it from your main sources.

Nutritionists say that we should eat 30 grams of fiber every day. If you try doing this with smoothies alone, you would need to drink 8 cups, which equates to more than 890 calories.

This is not something we’d advise doing, as you can reach 30 grams of fiber by combining multiple foods easily. In conclusion, smoothies are a pretty good fiber source, but make sure to combine them with other foods.

Now, let’s compare smoothies to similar foods based on their fiber content.

Comparing Fiber In Smoothies To Similar Foods

So, one cup of a smoothie has 3.7 grams of fiber and 109.9 calories. (3.4 grams of fiber per 100 calories) In this part, we will compare smoothies as a fiber source to other similar foods. Let’s start:

  • Raspberries have 8 grams of fiber per cup, with only 65 calories. (12.3 grams of fiber per 100 calories) Raspberries are an amazing source of fiber when eaten alone, obviously much better than smoothies.
  • Blackberries have 8 grams of fiber and 63 calories per cup. (12.7 grams of fiber per 100 calories) They are even better than raspberries, although generally quite similar. Yes, you can use them in a smoothie, but eating them by themselves is the best for your fiber.
  • 1 cup of quinoa has 5 grams of fiber and 222 calories. (2.22g per 100 calories) Quinoa is a decent source of fiber, but worse than smoothies.
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. (2.53 grams of fiber per 100 calories) Oatmeal is also not as good as smoothies when it comes to being a fiber source.
  • Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. (4.23 grams of fiber per 100 calories) Blueberries are a good source of fiber, better than smoothies for sure, although the difference isn’t huge.
  • 1 cup of strawberries contains 3 grams of fiber and 48.6 calories. (6.17 grams of fiber per 100 calories) They are yet another great fiber source, and by themselves, they are almost twice as good as smoothies.

How Much Fiber Smoothies Contain By Quantity

  • 1 cup of a smoothie has 3.7 grams of fiber and 109.9 calories.
  • Smoothies have 1.7 grams of fiber and 50.9 calories per 100 grams.
  • Smoothies have 0.5 grams of fiber and 14.4 calories per oz.

Wrap Up

Smoothies that mix fruits and vegetables are a decent source of fiber, providing you with 3.7 grams of fiber per cup. Still, there are far better fiber sources out there, so don’t try to get all of your daily fiber from smoothies. Combine them with other foods to create the ultimate, fiber-rich diet. Smoothies themselves, despite being decent, aren’t quite fit to be your main source of fiber.

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