Are Rolled Oats a Good Source Of Fiber? (Explained)

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Are Rolled Oats a Good Source Of Fiber

Rolled oats are a great addition to your diet, but are they a good source of fiber? In this post, we will try to answer that question while also providing you with other important info. After discussing the fiber content in rolled oats, we will compare them to a number of other similar foods.

Then we will provide you with the fiber count in rolled oats in multiple measurements. All of this wouldn’t mean much without the calorie counts, so we added those as well.

Let’s not waste any more time, start reading to find your answers!

Quick Answer: So, are rolled oats a good source of fiber? They are not bad, but they definitely shouldn’t be your main source of fiber. One cup of rolled oats has 8.2 grams of fiber and 307 calories. While this may seem good, the calorie count is a bit too high.

For context, to get the daily recommended 30 grams of fiber, you would need to eat more than 3.5 cups of rolled oats. This means you would eat 1,120 calories in rolled oats alone. This is not something we recommend, so it would be wisest to combine rolled oats with other foods. This is the key to achieving a good fiber-rich diet.

Moving on, let’s see how rolled oats compare to other foods when it comes to fiber.

Comparing Fiber In Rolled Oats To Similar Foods

As you now know, 1 cup of rolled oats has 8.2 grams of fiber and 307 calories. (2.7 grams of fiber per 100 calories) Let’s compare them to other similar foods:

  • One cup of cashews has 4.3 grams of fiber and 718.9 calories. They are a far worse source of fiber than rolled oats. (0.6 grams of fiber per 100 calories)
  • 1 cup of quinoa has 5 grams of fiber and 222 calories. It is quite close to rolled oats in fiber content, but just a bit worse. (2.22g per 100 calories)
  • White rice has 1.4 grams of fiber and 195 calories per cup. It is definitely not as good as rolled oats as a fiber source. (0.72 grams of fiber per 100 calories)
  • A cup of beans has 18.1 grams of fiber and 240.8 calories. They are an excellent source of fiber, much better than rolled oats. (7.5 grams of fiber per 100 calories)
  • A cup of peanuts has 12.4 grams of fiber and 827.9 calories. They are far worse than rolled oats. (1.5 grams of fiber per 100 calories)
  • Almonds have 16.2 grams of fiber, and 750 calories in one cup. Although quite similar to rolled oats, they are a tiny bit worse after all. (2.16 grams of fiber per 100 calories)

How Much Fiber Rolled Oats Contain By Quantity

  • 1 cup of rolled oats has 8.2 grams of fiber and 307 calories.
  • Rolled oats have 10.1 grams of fiber and 379 calories per 100 grams
  • Rolled oats have 2.9 grams of fiber and 107.4 calories per oz.

Wrap Up

Rolled oats are a good source of fiber, but definitely not good enough to be the main source. They can be a part of your diet, and you shouldn’t avoid eating them but make sure to add other fiber-rich foods to your diet as well. Rolled oats will make a great role player in that diet, by providing you with a decent amount of fiber.

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