Are Rice Krispies a Good Source Of Fiber? (Explained)

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Are Rice Krispies a Good Source Of Fiber

If you’re wondering if Rice Krispies are a good source of fiber you’ve come to the right place. This article will provide you with all the answers you’re looking for, and possibly even some extra info!

  • In the first part, we will discuss Rice Krispies as a source of fiber, giving you the exact fiber count and the number of calories you can find in them.
  • The second part compares Rice Krispies with other similar foods based on their amount of fiber.
  • Finally, the third part will give you the fiber amount in Rice Krispies in multiple measurements.

Now, start reading to get this info!

Quick Answer: Are Rice Krispies a good source of fiber? One cup of Rice Krispies has 0.3 grams of fiber and 100 calories. This means they are not a good source of fiber at all.

You barely get any fiber from eating a cup of this cereal. Rice Krispies are not even good enough to be your supplementary source of fiber, since there are many better options out there. If you are looking for ways to increase your fiber intake, look elsewhere because Rice Krispies won’t fulfill that role.

Just to provide you with some context, experts say that we should eat around 30 grams of fiber every day. That means that with Rice Krispies you would need to eat 100 cups to reach that amount. This is 10,000 calories worth of Rice Krispies!

We shouldn’t even say that no one should be doing that. Rice Krispies make it hard for you to reach your fiber goals so you should definitely look into other fiber sources.

Now, let’s take a look at how they compare to some other foods.

Comparing Fiber In Rice Krispies To Similar Foods

Now that you know that a cup of Rice Krispies has 0.3 grams and 100 calories (0.3 grams per 100 calories), let’s see how they compare to other foods when it comes to fiber content:

  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. Despite having twice as much fiber as Rice Krispies, they are still not a very good source of fiber. (0.64 grams of fiber per 100 calories)
  • A cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories. In the world of cereal, Honey Nut Cheerios can be considered a decent source of fiber, definitely better than Rice Krispies. (1.9 grams of fiber per 100 calories)
  •  One cup of Grape-Nuts has 14 grams of fiber and 400 calories. Grape-Nuts are a good source of fiber, much better than Rice Krispies, and one that could help you reach your goals. (3.5 grams of fiber per 100 calories)
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup. They are another cereal that offers a decent amount of fiber, so they are better than Rice Krispies. (2.8 grams of fiber per 100 calories)
  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. While technically better than Rice Krispies, they are still not a good source of fiber. (0.7 grams of fiber per 100 calories)
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. Cheerios are another good fiber source among cereals, and clearly much better than Rice Krispies. (2.5 grams of fiber per 100 calories)

How Much Fiber Rice Krispies Contain By Quantity

  • 1 cup of Rice Krispies has 0.3 grams of fiber and 100 calories.
  • Rice Krispies have 1 gram of fiber and 375 calories per 100 grams.
  • Rice Krispies have 0.3 grams of fiber and 106.3 calories per oz.

Wrap Up

Ultimately, we must conclude that Rice Krispies are not a good source of fiber. With just 0.3 grams of fiber per 100 calories, they will make it almost impossible for you to reach your daily fiber goals. If you’re looking for ways to create a fiber-rich diet, there are better breakfast cereals out there. Rice Krispies hardly provide any fiber at all, so we advise that you skip them.

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