Are Rice Cakes a Good Source Of Fiber? (Explained)

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Are Rice Cakes a Good Source Of Fiber

Wondering if rice cakes are a good source of fiber? You’ve come to the right place. IN this article you will find the answer to that question as well as some extra useful info.

  • For starters, we will talk about rice cakes as a source of fiber, give you their exact fiber count and the number of calories, and explain their pros and cons as a fiber source.
  • Then, we will compare rice cakes to other similar foods based on their fiber content. This part serves as a place where you can find alternatives for your fiber-rich diet.
  • Finally, in the last part, we will give you the fiber count in rice cakes in multiple measurements.

Alright, start reading now and get all of this info!

Quick Answer: Are rice cakes a good source of fiber? One rice cake has 0.4 grams of fiber and 34.8 calories. For every 100 calories of rice cakes you eat you will get 1.1 grams of fiber.

This means that they are not a good source of fiber. This amount is simply too small to make a noticeable difference.

Granted, they aren’t completely worthless when it comes to fiber. You do get a really small amount, so you can implement them as a part of your diet.

Of course, you would need to get the majority of your daily fiber from other foods. Once that is out of the way, and you got close to your fiber goal, you can use the less useful food such as rice cakes to help close the gap.

Still, you need to remember that rice cakes definitely aren’t fit to be one of your main sources of fiber. There simply isn’t enough fiber in them for that.

To put things into context, you should be eating 30 grams of fiber daily, according to experts. With rice cakes, you would need to eat 75 of them to reach that goal. In a single day!

This amount of rice cakes equates to 2,610 calories, which anyone can see is a crazy high amount. Needless to say, don’t ever do this.

Try to get as much fiber from other foods, and then you can use rice cakes as a supplementary fiber source.

Now, let’s move on to the comparison of rice cakes with other similar fiber sources.

Comparing Fiber In Rice Cakes To Similar Foods

Now you know that one rice cake has 0.4 grams of fiber and 34.8 calories. (1.1 grams of fiber per 100 calories) In this part, let’s compare the fiber content in rice cakes to that in other similar foods:

  • 1 cup of quinoa has 5 grams of fiber and 222 calories. (2.22g per 100 calories) Quinoa is a better source of fiber than rice cakes. While not ideal, it has twice the amount of fiber rice cakes have.
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories (2.53 grams of fiber per 100 calories). Oatmeal is another decent fiber source that manages to be much better than rice cakes.
  • An English muffin has 2 grams of fiber and 129.4 calories (1.5 grams of fiber per 100 calories) English muffins are a subpar source of fiber, a bit better than rice cakes but not worth mentioning.
  • One cake donut has 0.7 grams of fiber and 225.2 calories (0.3 grams of fiber per 100 calories) Cake donuts are an awful source of fiber, actually much worse than rice cakes even.
  • A plain croissant has 1.2 grams of fiber and 305 calories. (0.4 grams of fiber per 100 calories) Croissants are yet another bad fiber source. They don’t hold a candle to rice cakes, which are not that good themselves.
  • One pancake has 0.4 grams of fiber and 99.3 calories. (0.4 grams of fiber per 100 calories) They are also a bad fiber source, actually the same as croissants, so much worse than rice cakes.

How Much Fiber Rice Cakes Contain By Quantity

  • 1 rice cake has 0.4 grams of fiber and 34.8 calories.
  • Rice cakes have 4.2 grams of fiber and 387 calories per 100 grams.
  • Rice cakes have 1.2 grams of fiber and 109.7 calories per oz.

Wrap Up

There you have it, rice cakes are not a good source of fiber. If you plan to create a fiber-rich diet, rice cakes should be at the bottom of your list. Still, they do have some uses and will provide you with a small amount of fiber. This means that you can implement them into your daily meal plans, as they might help you reach your fiber goal with the minuscule amount they contain.

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