Are Red Grapes a Good Source Of Fiber? (Explained)

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Are Red Grapes a Good Source Of Fiber

So, you’re wondering if red grapes are a good source of fiber? In this article, we will answer that question for you, and provide you with more useful info.

  • In the first part, we will answer the main question for you and provide you with the fiber amount, as well as the number of calories in red grapes. You will learn all about red grapes as a fiber source here.
  • In the second part, we will compare red grapes as a source of fiber to other similar foods. With this, you’ll be able to weigh them against other fiber sources and choose the best ones.
  • Finally, we will give you the fiber amounts in red grapes in various quantities.

Alright, time to begin so start reading!

Quick Answer: Are red grapes a good source of fiber? One cup of red grapes has 1.4 grams of fiber and 104.2 calories. This means that they have 1.34 grams of fiber for every 100 calories.

This is a low amount of fiber, so we have to conclude that red grapes aren’t a very good source of fiber.

Sure, there is some fiber there, and they are generally healthy, but other fruits simply have way more fiber per calorie. 

However, you don’t need to completely dismiss red grapes as a part of your fiber-rich diet. Just don’t expect them to be one of the main sources of fiber for you.

They can serve a supporting role, meaning they can take care of the rest of your daily fiber once you’ve already gotten the majority from other foods.

This is a smart way to approach your daily fiber goals. You should combine multiple foods in order to create the best possible diet.

Experts say that the recommended daily dose of fiber should be 30 grams. You definitely won’t be able to achieve this reasonably with red grapes alone, but let’s see how it would look like.

You would need to eat 21 cups full of red grapes to get there. This equates to 2,432 calories! Naturally, no one should be doing this, which is why mixing many different foods is key.

Now, let’s see how red grapes compare to other similar foods.

Comparing Fiber In Red Grapes To Similar Foods

One cup of red grapes contains 1.4g of fiber and has 104.2 calories. (1.34 grams of fiber per 100 calories) In this part of the article, we will compare them to other similar foods based on their fiber content.

  • Blueberries contain 3.6 grams of fiber per 1 cup, while also having 85 calories. (4.23 grams of fiber per 100 calories) They have much more fiber than red grapes, so they are a better choice.
  • 1 cup of strawberries contains 3 grams of fiber and 48.6 calories. (6.17 grams of fiber per 100 calories) Strawberries are even better than that, easily beating out red grapes.
  • Raspberries have 8 grams of fiber per cup, with only 65 calories. This means you will be getting (12.3 grams of fiber per 100 calories) Raspberries have an incredibly high amount of fiber, making them a much better choice as well.
  • Blackberries have 8 grams of fiber and 63 calories per cup. (12.7 grams of fiber per 100 calories) Blackberries are even slightly better than that, and they are one of the best picks for a source of fiber among fruits.
  • Red and white currants have 4.8 grams of fiber and 62.7 calories per cup. (7.7 grams of fiber per 100 calories) They are yet another excellent pick, much better than red grapes.
  • One cup of blackcurrants has 7.6 grams of fiber and 70.6 calories. (10.8 grams of fiber per 100 calories) Blackcurrants are an amazing source of fiber as well, red grapes simply can’t compare.

How Much Fiber Red Grapes Contain By Quantity

  • 1 cup of red grapes has 1.4 grams of fiber and 104.2 calories.
  • Red grapes have 0.9 grams of fiber and 69 calories per 100 grams.
  • Red grapes have 0.3 grams of fiber and 19.6 calories per oz.

Wrap Up

Red grapes are not a good source of fiber. Their fiber content is extremely low so don’t count on them to give you that fiber boost you’re looking for. Look into other foods for that. Still, they do provide a small amount of fiber, so they can be used in your diet. However, other foods will need to carry the majority of the load, when it comes to fiber, so keep that in mind.