So, you want to start eating healthier and are wondering if raw carrots are a good source of fiber? No worries, we have all the answers you need. This post will answer that question, but also give you other important information. We will talk about other foods and their fiber content, comparing them to raw carrots.
Not only that, but we will also provide you with the fiber content in raw carrots in different measurements. You will learn the calorie counts as well, no need to worry.
Start reading to get the answers you are looking for!
Quick Answer: let’s start with the main question – are raw carrots a good source of fiber? Yes, they are. With 1.7 grams of fiber per one medium-sized carrot, you might think otherwise, but you should also pay attention to the calorie count. That 1.7 grams of fiber will cost you only 25 calories, which is basically nothing. Carrots definitely should be a part of any fiber-rich diet.
Experts suggest that we eat 30 grams of fiber each day. You would need to eat 17 raw carrots to reach that, which is 425 calories worth of carrots. While not that many calories, 17 carrots in a single day is not something we’d recommend.
This is why you should combine raw carrots with other fiber-rich foods. Let’s compare them to some, shall we?
Comparing Fiber In Raw Carrots To Similar Foods
In this section of the article, we will compare the fiber count in one, medium-sized raw carrot with some other similar vegetables and fruits.
Don’t forget, a raw carrot has 1.7 grams of fiber per 25 calories. (6.8 grams of fiber per 100 calories)
- A turnip has 2.2 grams of fiber per 34.2 calories. It is really similar to a raw carrot in fiber content. (6.4 grams of fiber per 100 calories)
- One medium-sized stalk of celery has 0.6 grams of fiber per 5.6 calories. While a great source of fiber since it is low in calories, you would need to eat a lot of it to reach a good fiber amount. (10.7 grams of fiber per 100 calories)
- A medium-sized cucumber has 2.5 grams of fiber and 32.4 calories. It is a bit better than raw carrots. (7.71 grams of fiber per 100 calories)
- A medium-sized zucchini has 2 grams of fiber and just 33.3 calories. It is quite similar to a raw carrot. (6 grams of fiber per 100 calories)
- A parsnip has 3.5 grams of fiber per 69.6 calories, which means it is a worse source of fiber than a raw carrot (5 grams of fiber per 100 calories)
- A banana has 3 grams of fiber and 100 calories. This makes it not as good as a raw carrot when it comes to fiber content. (3 grams of fiber per 100 calories)
How Much Fiber Raw Carrots Contain By Quantity
- 1 medium-sized carrot has 1.7 grams of fiber and 25 calories.
- Raw carrots have 3.1 grams of fiber and 45.1 calories per 100 grams.
- Raw carrots have 0.8 grams of fiber and 11.6 calories per oz.
Raw carrots are a great source of fiber and should be a part of any diet. While it might seem that 1.7 grams of fiber per single carrot are not that much, that carrot also has only 25 calories. This is a great ratio of fiber to calories and the reason why raw carrots are an amazing source of fiber.