Are Raspberries a Good Source Of Fiber? (Explained)

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Are Raspberries a Good Source Of Fiber

If you’re wondering if raspberries are a good source of fiber, we’ve got you covered in this article. You will find the answer to your question and more useful info.

  • In the first part of the article, we will talk about raspberries as a fiber source, answer the main question, and give you their fiber count and the number of calories. 
  • The second part of the article is dedicated to the comparison between raspberries as a fiber source and other similar foods. This way you can get some more context and see if there are better choices than raspberries.
  • Finally, in the last part, we will give you the fiber count in raspberries in multiple measurements.

Now, read on to learn all of this and become an expert on raspberries as a source of fiber!

Quick Answer: Are raspberries a good source of fiber? One cup of raspberries has 8 grams of fiber and 64 calories. This means that you will get 12.5 grams of fiber for every 100 calories of raspberries you eat.

Based on this, we can say that raspberries are an amazing source of fiber. Seriously, not many foods out there can compare with these numbers.

You get a ton of fiber for a small price in calories, raspberries could be considered one of the best sources of fiber out there.

We usually recommend that you combine many different foods in your diet to help you reach your fiber goals. That way you can get fiber from multiple sources, some better and some worse.

With raspberries, it actually isn’t a crazy idea to get the entirety of your daily fiber just from them!

Of course, you will need to eat other food, so there is no need to go overboard with raspberries, but still. They are simply that good of a fiber source.

Experts say that we should eat 30 grams of fiber every day. With raspberries, you could reach that goal by eating a bit less than four cups. While four cups of raspberries may seem like a lot, it is actually only 240 calories!

Still, we don’t expect anyone to eat four cups of raspberries each day. However, they should definitely become a part of your diet if you want to add more fiber to it.

Now, let’s see how raspberries compare to other similar foods based on their fiber content.

Comparing Fiber In Raspberries To Similar Foods

We learned that a cup of raspberries has 8 grams of fiber and 64 calories. (12.5 grams of fiber per 100 calories) In this part of the article, we will compare them to other similar foods based on their fiber content. Let’s begin:

  • Strawberries have 2.9 grams of fiber and 47 calories per cup. (6.17 grams of fiber per 100 calories) While strawberries are an amazing source of fiber by themselves, they aren’t even half as good as raspberries.
  • Blueberries contain 3.6 grams of fiber per 1 cup. This amount also has 85 calories. (4.23 grams of fiber per 100 calories) Blueberries are yet another good source of fiber. However, raspberries are much, much better than them.
  • Cherries have 3.2 grams of fiber and 97 calories per cup. (3.3 grams of fiber per 100 calories) They are a decent source of fiber, but definitely in a different league than raspberries. Cherries are much worse.
  • Cranberries have 3.6 grams of fiber and 46 calories per cup (7.8 grams of fiber per 100 calories) They are a really good source of fiber, and can beat most foods with no problem. However, they are worse than raspberries.
  • Blackberries have 8 grams of fiber and 63 calories per cup. (12.7 grams of fiber per 100 calories) Finally, a food that is a better source of fiber than raspberries! Well, only marginally better, they are practically the same, so both are amazing.
  • One cup of blackcurrants has 7.6 grams of fiber and 70.6 calories. (10.8 grams of fiber per 100 calories) they are an amazing source of fiber for sure. They are a bit worse than raspberries, but they can still hold their own against almost any other food.

How Much Fiber Raspberries Contain By Quantity

  • 1 cup of raspberries has 8 grams of fiber and 64 calories.
  • Raspberries have 6.5 grams of fiber and 52 calories per 100 grams.
  • Raspberries have 1.8 grams of fiber and 14.7 calories per oz.

Wrap Up

Raspberries are a spectacular source of fiber. It is quite simple. The amount of fiber you get for such a small number of calories is simply insane. Definitely make them a part of your diet if you want to add more fiber to it. They can play any role you want, main or supplementary fiber source, they will do an amazing job. You won’t find much better fiber sources than raspberries, that’s for sure!

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