Wondering if radishes are a good source of fiber? This article has the answer you’re looking for. It is also filled with additional information you may find interesting.
- For starters, we will talk about radishes as a fiber source. Naturally, we will answer your question, and provide you with the fiber count and the number of calories in radishes.
- The second part of the article will provide you with a comparison of radishes as a fiber source and other similar foods. That way you can find alternatives to radishes and learn which foods to possibly avoid.
- Finally, the last part will provide you with the fiber amounts in radishes in multiple measurements.
Alright, read on and you will get all of this info!
Quick Answer: Are radishes a good source of fiber? One cup of radishes has 3 grams of fiber and 29.6 calories. For every 100 calories of radishes you eat, you will get 10 grams of fiber.
This means that they are an amazing source of fiber. Of course, if you manage to eat a lot of them.
Still, you will have a hard time finding a better deal than this one. Such a low number of calories for such a high fiber count, radishes are truly amazing, if you ask us.
They are suited to be the main source of fiber in your diet as well. You can try to get the larger part of your daily fiber from them, and then fill up the rest with other fiber sources.
The key to a good fiber-rich diet is the mixing of many different fiber sources. Radishes can and should be one of the sources in your diet, but this doesn’t mean you should ignore other ones.
Nutritionists say that we should eat around 30 grams of fiber daily. If you try to get all of that fiber from radishes, you would need to eat 10 cups to reach it! This wouldn’t be that many calories though, only 296, but it’s still not something we’d recommend.
While they are a great fiber source, they can’t take care of all your fiber needs by themselves. You shouldn’t do this with any food.
So definitely add radishes into your diet, but don’t ignore other sources of fiber. Speaking of other fiber sources, let’s compare radishes to a few of them.
Table of Contents
Comparing Fiber In Radishes To Similar Foods
One cup of radishes has 3 grams of fiber and 29.6 calories. (10 grams of fiber per 100 calories) In this part of the article we will compare them to other similar foods based on their fiber content:
- A medium-sized onion has 1.6 grams of fiber and 44 calories. (3.6 grams of fiber per 100 calories) Onions are worse fiber sources than radishes, as you can clearly see. They have almost three times less fiber.
- One leek has 1.6 grams of fiber and 54.3 calories. (3 grams of fiber per 100 calories) Leeks are similar to onions, fiber-wise, meaning they are also much worse than radishes.
- A zucchini has 2 grams of fiber for the measly price of 33.3 calories. This makes it really similar to a carrot, but a bit worse after all. (6 grams of fiber per 100 calories) Zucchinis are a great fiber source. However, they are also not as good as radishes.
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. (12 grams of fiber per 100 calories) Eggplants are simply an amazing source of fiber and manage to be better than radishes. Finally, a contender!
- A parsnip has 3.5 grams of fiber per 69.6 calories, making it a much worse choice than a carrot. (5 grams of fiber per 100 calories) It is a really good source of fiber, but again, worse than a radish, with half as much fiber.
- Beets have 7.9 grams of fiber and 121.5 calories per cup. (6.5 grams of fiber per 100 calories) Beets are another good fiber source that loses the battle to radishes.
How Much Fiber Radishes Contain By Quantity
- 1 cup of radishes has 3 grams of fiber and 29.6 calories.
- Radishes have 1.6 grams of fiber and 16 calories per 100 grams.
- Radishes have 0.5 grams of fiber and 4.5 calories per oz.
Ultimately, we must conclude that radishes are a great source of fiber. They should find a place in your diet for sure. They will provide you with a good fiber boost and will make reaching your daily fiber goals much easier. Combine them with other foods to achieve the best possible results. Never try to get all of your fiber from just one food. While they are truly amazing, radishes shine when mixed with other fiber sources.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!