Are Quick Oats a Good Source Of Fiber? (Explained)

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Are Quick Oats a Good Source Of Fiber

Wondering if quick oats are a good source of fiber? This article will answer that burning question for you. Don’t think it will stop there, because there is a lot more useful information here.

  • First of all, we will answer the main question and talk about quick oats as a fiber source. We will give you the exact fiber count and the number of calories in quick oats there as well.
  • Then, we will compare quick oats to other similar foods. This part will help you find alternatives and choose the right foods for your fiber-rich diet.
  • Finally, we will give you the fiber amounts in quick oats in various quantities.

That’s about it, so start reading to get all of this useful info!

Quick Answer: Are quick oats a good source of fiber? One cup of quick oats has 8 grams of fiber and 300 calories. For every 100 calories of quick oats you eat you will be getting 2.7 grams of fiber.

This makes quick oats a decent source of fiber, but nothing to write home about. While they do contain a somewhat decent amount of fiber, there are many better options out there.

You really shouldn’t count on quick oats as your main fiber source. If you try to get the majority of your daily fiber from them, you will need to eat a lot of them.

This is why we always recommend that you combine multiple different fiber sources into your diet. This makes the job of reaching your daily fiber goal much easier for you.

In a diet like this, quick oats can definitely find their spot. They will surely help you get more fiber, so we would never say they are a bad fiber source.

As far as the daily fiber goals go, nutritionists say that it should be around 30 grams of fiber. 

With quick oats alone, you would need to eat almost four full cups to reach that amount. Four cups of quick oats have 1,200 calories, which is a bit too much.

You can get that much fiber more easily by eating multiple other foods. That is why we say that you should mix many different fiber sources into your diet, and sure, quick oats can be one of them.

Now, let’s compare the fiber in quick oats to other similar foods.

Comparing Fiber In Quick Oats To Similar Foods

One cup of quick oats has 8 grams of fiber and 300 calories. (2.7 grams of fiber per 100 calories) In this part, we will be comparing them to some similar foods based on their fiber content, so let’s begin:

  • A cup of almonds has 16.2 grams of fiber and 750 calories. (2.16 grams of fiber per 100 calories) Almonds are almost the same as quick oats when it comes to fiber, but a bit worse.
  • Cashews have 4.3 grams of fiber and 718.9 calories per one cup. (0.6 grams of fiber per 100 calories) Cashews are a really bad source of fiber and manage to be much worse than quick oats, with almost five times less fiber!
  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. (1.2 grams of fiber per 100 calories) They are not a good fiber source and are definitely not as good as quick oats.
  • One cup of quinoa has 5 grams of fiber and 222 calories. (2.22g per 100 calories) This is just marginally worse than quick oats, meaning they are actually quite similar based on their fiber content.
  • White rice has 1.4 grams of fiber and 195 calories per cup. (0.72 grams of fiber per 100 calories). It is not a good source of fiber, so quick oats manage to beat it easily.
  • A cup of peanuts has 12.4 grams of fiber and 827.9 calories. (1.5 grams of fiber per 100 calories)Peanuts are also a pretty bad fiber source, but better than some on this list after all. They are definitely worse than quick oats, though.

How Much Fiber Quick Oats Contain By Quantity

  • 1 cup of quick oats has 8 grams of fiber and 300 calories.
  • Quick oats have 10 grams of fiber and 375 calories per 100 grams.
  • Quick oats have 2.8 grams of fiber and 106.3 calories per oz.

Wrap Up

There you have it, quick oats are a decent fiber source that can find their place in your diet. However, don’t expect miracles, as there are foods out there with much more fiber. The key to a successful fiber-rich diet is to combine multiple fiber sources. This way you will reach your daily fiber goal with ease, and quick oats can definitely help you with that.