Wondering if purple hull peas are a good source of fiber? In this post, we will answer all of your questions about this topic, and more!
- First of all, we will give you the basic info on purple hull peas as a source of fiber. This means their fiber count as well as the number of calories.
- Then, we will compare them to other similar foods based on the fiber count to see if there are better options.
- In the last part of the article, you will find info on the amount of fiber in purple hull peas in multiple measurements.
Let’s start answering your questions!
Quick Answer: Are purple hull peas a good source of fiber? One cup of purple hull peas has 11.8 grams of fiber and 308 calories. This means that you get 3.8 grams of fiber for every 100 calories of purple hull peas you eat.
Based on this info we can conclude that purple hull peas are a decent source of fiber. Definitely not the best, but you could do much worse. If you’re looking for foods that will help you increase your fiber intake they will help you with that for sure.
Still, you might want to look into another food to be your main source of fiber. While they do a good job, purple hull peas are best suited to be a supplementary fiber source in your diet.
To put things into perspective, we should eat 30 grams of fiber each day. With purple hull peas, you would need to eat almost 8 full cups to reach that amount, which is 2,400 calories worth! Not something we would recommend doing, so try combining many different sources of fiber.
Now, let’s compare purple hull peas to other foods!
Comparing Fiber In Purple Hull Peas To Similar Foods
Now that we know that purple hull peas have 11.8 grams of fiber and 308 calories per cup (3.8 grams of fiber per 100 calories), let’s see how well they compare to other similar foods based on their fiber content:
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. While similar to purple hull peas, they are a bit better when it comes to fiber. (4.6 grams of fiber per 100 calories)
- Refried beans have 8.8 grams of fiber and 214.2 calories per cup. They are basically the same as purple hull peas, fiber-wise. (4.1 grams of fiber per 100 calories)
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. They are an upgrade to purple hull peas, offering almost 2 grams of fiber more per 100 calories. (5.6 grams of fiber per 100 calories)
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. They are also quite similar to purple hull peas, but a bit better. (4.42 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. Peas are also a better fiber source than purple hull peas. (5.76 grams of fiber per 100 calories)
- A cup of green peas has 8.3 grams of fiber and 117.3 calories. Green peas provide you with almost double the amount of fiber per 100 calories, meaning they are much better than purple hull peas. (7 grams of fiber per 100 calories)
How Much Fiber Purple Hull Peas Contain By Quantity
- 1 cup of purple hull peas 11.8 has grams of fiber and 308 calories.
- Purple hull peas have 7.2 grams of fiber and 190 calories per 100 grams.
- Purple hull peas have 2 grams of fiber and 53.9 calories per oz.
While purple hull peas might not be the best source of fiber out there they will definitely aid you in creating your fiber-rich diet. They offer a good amount of fiber for a relatively low price in calories. Try combining them with other foods to reach your fiber goals and get the best results!