Do you want to find out if pecans are a good source of fiber? Don’t worry we have the info you need. In this post, we will give you all you need to know about this topic. Starting off, we will give you the exact amount of fiber and calories in pecans. We will also compare them with other similar foods. Finally, we will talk about the fiber count in pecans in multiple measurements.
Quick Answer: Can pecans be a good source of fiber? With 10.5 grams of fiber and 753 calories per cup, you can definitely do better! Pecans provide you with a decent amount of fiber, but they are also a big caloric punch. There are foods out there that are a better pick.
If you want to create a fiber-rich diet, pecans shouldn’t be your main source of fiber. Combine them with other ingredients for the best effect, preferably those with a better ratio of fiber to calories.
Let’s put this into context. To reach the daily recommended dose of 30 grams of fiber, you need to eat 3 cups of pecans. This is 2,259 calories, which is simply too much for just one type of food.
Let’s take a look at how pecans compare to other similar foods now.
Comparing Fiber In Pecans To Similar Foods
As you learned a cup of pecans has 10.5 grams of fiber and 753.2 calories. (1.4 grams of fiber per 100 calories) Time to see how well some other foods fare when compared to them:
- Pistachios have 13 grams of fiber and 688.8 calories per cup. While also not the best source of fiber, they are slightly better than pecans. (1.89 grams of fiber per 100 calories)
- Walnuts have 7.8 grams of fiber and 765.2 calories per cup. They are a worse source of fiber than pecans. (1 gram of fiber per 100 calories)
- 100 grams of soy nuts have 21.4 grams of fiber and 464.3 calories. They are a much better source of fiber than pecans. (4.6 grams of fiber per 100 calories)
- A cup of peanuts has 12.4 grams of fiber and 827.9 calories. Basically the same as pecans. (1.5 grams of fiber per 100 calories).
- Almonds have 16.2 grams of fiber, and 750 calories per cup. They are a better choice than pecans for a fiber-rich diet. (2.16 grams of fiber per 100 calories)
- Cashews have 4.3 grams of fiber and 718.9 calories per one cup. They are a significantly worse pick than pecans. (0.6 grams of fiber per 100 calories)
How Much Fiber Pecans Contain By Quantity
- 1 cup of pecans has 10.5 grams of fiber and 753.2 calories.
- Pecans have 9.6 grams of fiber and 691 calories per 100 grams.
- Pecans have 2.7 grams of fiber and 195.9 calories per oz.
There it is, everything you should know about pecans as a source of fiber. While definitely not the best choice, they can still find a spot in your diet. Remember, make sure to add other ingredients that will serve as sources of fiber to your diet. Pecans are not suited to be your main source since the ratio of fiber to calories is not that great.