If you’re wondering are pears a good source of fiber, we have the answer to that question for you. Keep reading this post to find out everything about the fiber content in pears. We will also be comparing the fiber content in pears to other similar foods, as well as tell you how much fiber pears have in different measurements.
Of course, we won’t be forgetting about the calorie count while doing this. Well, let’s stop wasting time and get on with it!
Quick Answer: Are pears a good source of fiber? One medium-sized pear has 5.6 grams of fiber which comes at a cost of 101.5 calories. This is a decent amount of fiber for this calories amount. However, there are definitely some better picks for a fiber-rich diet.
To eat 30 grams of fiber, which is the recommended daily amount, you would need to eat a bit over 5 pears. This would also mean you are eating 543.7 calories. While you could obviously do worse, we don’t suggest you get the entirety of your daily fiber from pears.
Combine them with other foods to create the ultimate fiber-rich diet. Let’s see how pears compare to some similar foods when it comes to fiber.
Comparing Fiber In Pears To Similar Foods
One medium-sized pear has 5.6 grams of fiber and 101.5 calories. (5.5 grams of fiber per 100 calories). Let’s see how they fare when compared to other foods.
- A medium-sized banana has 3g of fiber and 110 calories. This means it provides you with less fiber than a pear for a price of more calories. (2.73 grams of fiber per 100 calories)
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. This makes it quite similar to a pear. (5 grams of fiber per 100 calories).
- One peach has 2.3g of fiber and 58 calories. This makes it a worse pick than a pear as it has less fiber per calorie. (4 grams of fiber per 100 calories)
- One medium-sized apple has 4.4g of fiber, while also containing 95 calories. This is a bit less than a pear, but apples can still be used as a source of fiber. (4.63 grams of fiber per 100 calories)
- Apricots have 3.1g of fiber per 74 calories, which is the amount of one cup. Compared to pears, they still fare a bit worse. (4.2 grams of fiber per 100 calories)
- Raspberries have 8 grams of fiber per cup, with only 65 calories. They are one of the best picks among fiber-rich fruits. (12.3 grams of fiber per 100 calories)
How Much Fiber Pears Contain By Quantity
- 1 medium-sized pear has 5.6 grams of fiber and 101.5 calories.
- Pears have grams of 3.2 fiber and 57 calories per 100 grams.
- Pears have 0.9 grams of fiber and 16.2 calories per oz.
To wrap it up, we should say that you definitely shouldn’t stop eating pears if you’re a fan. They offer you a decent amount of fiber, and you can eat one every day. At 5.6 grams of fiber per medium-sized pear, we’d place them somewhere in the middle of the list of foods for a fiber-rich diet. Make sure to combine them with other foods to create the best effect.