Are Oreos a Good Source Of Fiber? (Explained)

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Are Oreos a Good Source Of Fiber

So, you want to know if Oreos are a good source of fiber? In this article, we will answer that question for you. Not only that, we’ll add some more useful info as an extra.

  • First of all, we will give you information about the fiber amount and calorie count found in Oreos. Of course, we will also answer the main question in this part.
  • Then, we will provide you with a comparison of the fiber count in Oreos with other similar foods. This way you can find some alternatives if needed.
  • Finally, we will give you the fiber amounts in Oreos in various measurements.

Now, start reading to learn all of this info!

Quick Answer: Are Oreos a good source of fiber? One Oreo cookie has 0.4 grams of fiber and 53.5 calories. For every 100 calories of Oreo cookies you eat you will get 0.7 grams of fiber.

This makes Oreos a bad source of fiber. There are no two ways about it, this amount of fiber is simply too low for it to make any sort of difference in your diet.

Sure, you can eat a lot of Oreos and get some fiber from them, but with the multitude of far better sources available, why would you do that? The small amount of fiber you can find in Oreos can fulfill the role of helping you reach your daily fiber goal, but that role will be small.

If you manage to get the majority of your fiber from other, more valuable sources and are missing just a few grams, Oreos might be able to help you there.

It is not completely useless to keep them in mind when calculating your daily fiber intake. However, don’t count on them to make too big of a difference.

The recommended daily fiber intake is 30 grams, according to experts. To reach that amount with Oreos alone, you would need to eat 75 of them! This is over 4,000 calories worth of Oreos, so it is not hard to see why we wouldn’t recommend it. 

There are foods that can reach that same amount of fiber in 10 times fewer calories. Now, let’s see if there are better alternatives to Oreos among similar foods.

Comparing Fiber In Oreos To Similar Foods

So, we learned that one Oreo cookie has 0.4 grams of fiber and 53.5 calories. (0.7 grams of fiber per 100 calories) Now, let’s compare the fiber content in Oreos to other similar foods to see if there are any better alternatives:

  • Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. (0.8 grams of fiber per 100 calories) Graham Crackers are basically the same as Oreos when it comes to fiber, so not that good, really.
  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. (0.64 grams of fiber per 100 calories) They are also pretty similar to Oreos, fiber-wise, but manage to be slightly worse.
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup (2.8 grams of fiber per 100 calories) On the other hand, Frosted Mini-Wheats actually do offer a decent amount of calories. Not the best, but much better than Oreos.
  • One regular Fiber One bar contains 9.1 grams of fiber and 140 calories (6.5 grams of fiber per 100 calories) These bars are an excellent source of fiber and are recommended if you need a nice fiber boost. Of course, they are better than Oreos.
  • One Snickers bar has 1.4 grams of fiber and 278 calories (0.5 grams of fiber per 100 calories) Snickers bars manage to be worse than Oreos, which is quite an accomplishment.
  • One Fig Newton has 0.4 grams of fiber and 55.3 calories (0.7 grams of fiber per 100 calories) Fig Newtons have the same amount of fiber as Oreos, meaning not much at all.

How Much Fiber Oreos Contain By Quantity

  • 1 Oreo has 0.4 grams of fiber and 53.5 calories.
  • Oreos have 3.2 grams of fiber and 472.3 calories per 100 grams.
  • Oreos have 0.9 grams of fiber and 133.9 calories per oz.

Wrap Up

Oreos are not a good source of fiber, it’s as simple as that. The amount of fiber they provide you with is simply too small. You would need to eat a huge amount of Oreos for it to make a difference, fiber-wise. There are many foods out there that are much better sources of fiber. Oreos not being one shouldn’t be a huge disappointment to you. You can still get some fiber from them, so if you need just a bit more to reach your daily goals, Oreos can do that for you at least.

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