Oranges offer plenty of health benefits, but how good are they when it comes to fiber? If you’re looking to add some fruit to your fiber-rich diet, we have you covered with all the info you might need.
In this post, we will talk about oranges as a source of fiber, let you know how much fiber they have in different measurements, and compare them with other similar foods as a source of fiber.
Let’s start digging into this subject!
Quick Answer: One medium-sized orange has 3.1 grams of fiber and 61.6 calories. This is quite similar to some other fruits, as you’ll see in our comparison later on. It is a relatively good amount of fiber, but definitely not enough to make oranges your main source of fiber.
This means that you would need to eat 10 oranges each day to get the recommended daily dose of 30 grams of fiber. This means you would be eating more than 600 calories in oranges alone.
Of course, this isn’t recommended and you should combine oranges with other foods to reach your daily fiber amount.
Now, let’s take a look at how this fruit compares to other similar foods when it comes to fiber.
Comparing Fiber In Oranges To Similar Foods
One medium-sized orange has 3.1 grams of fiber and 61.6 calories. (5 grams of fiber per 100 calories). Let’s see how other similar foods compare.
- One medium-sized apple has 4.4g of fiber, while also containing around 95 calories. This is quite similar to an orange, so it can also be used in your diet. (4.63 grams of fiber per 100 calories)
- A medium-sized banana has 3g of fiber and 110 calories making it a somewhat worse choice than an orange. (2.73 grams of fiber per 100 calories)
- A medium-sized pear has 5.6g of fiber, for the price of 101 calories. Another fruit with similar fiber content. (5.6 grams of fiber per 100 calories)
- One medium-sized lemon has 1.6g of fiber and 16.8 calories. It is much smaller than an orange, so this makes it a better source of fiber. (9.5 grams of fiber per 100 calories)
- One peach has 2.3g of fiber and 58 calories. It is quite similar to an orange in this regard, but just a bit worse. (4 grams of fiber per 100 calories)
- A lime has 1.9 grams of fiber and 20 calories. This means it is a better source of fiber than an orange. (9.5 grams of fiber per 100 calories)
How Much Fiber Oranges Contain By Quantity
- 1 medium-sized orange has 3.1 grams of fiber and 61.6 calories.
- Oranges have 2.4 grams of fiber and 47 calories per 100 grams.
- Oranges have 0.7 grams of fiber and 13.3 calories per oz.
Oranges offer plenty of health benefits so you should always try to keep them in your diet. As a source of fibers, they are decent, but definitely not as good as some other foods. Check our comparisons to find some alternatives. Still, oranges should be a part of your fiber-rich diet, just not as the main source of fiber.