Oats have become an increasingly popular choice of food for a large number of healthy eating enthusiasts. They are known to be an excellent source of vitamins, minerals, and fiber. But how much truth is there to that? How good of a source of fiber are oats actually?
We will find out all of that and go into more detail in this post. Start reading to get all the answers you need!
Quick Answer: Oats are really healthy and are an excellent source of fiber as well. One cup of oats has 8.2 grams of fiber and 307 calories. Naturally, this means that oats are a great food to add to a fiber-rich diet. They have plenty of fiber and not that many calories. Oats also fill you up quite easily.
The daily recommended amount of fiber is 30 grams. To reach that amount you would need to eat around 3.5 cups of oats. This equals 1100 calories, which is not that much, considering the amount of food you would be eating.
Still, we advise you to combine the oats with other foods for a complete, fiber-rich diet.
Next, let’s compare oats as a source of fiber to other, similar foods.
Comparing Fiber In Oats To Similar Foods
As we mentioned, 1 cup of oats has 8.2 grams of fiber and 307 calories. This means that it has 2.7 grams of fiber per 100 calories. Let’s take a look at other similar foods.
- A cup of peanuts has 12.4 grams of fiber and 827.9 calories. (1.5 grams of fiber per 100 calories). This is a good amount of fiber, but the calorie count makes them a worse choice than oats.
- Almonds have 16.2 grams of fiber, and 750 calories in one cup (2.16 grams of fiber per 100 calories). While that calorie count is high, that is a lot of fiber, and you can combine them with oats.
- One cup of cashews has 4.3 grams of fiber and 718.9 calories. This makes them a much worse source of fiber than oats. (0.6 grams of fiber per 100 calories)
- 1 cup of quinoa has 5 grams of fiber and 222 calories (2.22g per 100 calories), which is quite similar to a cup of oats.
- A cup of beans has 18.1 grams of fiber and 240.8 calories (7.5 grams of fiber per 100 calories), making them one of the best sources of fiber.
- White rice has 1.4 grams of fiber and 195 calories per cup. (0.72 grams of fiber per 100 calories). It is a much worse source of fiber than oats.
How Much Fiber Oats Contain By Quantity
- 1 cup of oats has 8.2 grams of fiber and 307 calories.
- Oats have 10.1 grams of fiber and 379 calories per 100 grams
- Oats have 2.9 grams of fiber and 107.4 calories per oz.
There you have it. Oats are a great source of fiber and if you’re looking for foods to add to your fiber-rich diet, they are a great pick. They will make it easier for you to reach your daily amount of fiber and can be made into some tasty meals. Oats should definitely become a commonly used ingredient in your diet.