Are Oatmeal Cookies a Good Source Of Fiber? (Explained)

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Are Oatmeal Cookies a Good Source Of Fiber

If you’re curious about oatmeal cookies as a source of fiber, this article is what you’ve been looking for. We will answer all of your burning questions and possibly provide you with some extra info you didn’t know you needed.

  • First off, we will talk about oatmeal cookies as a fiber source, give you their fiber count as well as their number of calories. This is where you’ll find the answer to the main question.
  • Then, we will compare the fiber in oatmeal cookies to other similar foods, thereby giving you some alternatives that might fit your diet better.
  • Finally, we will provide you with the fiber amount in oatmeal cookies in multiple measurements.

That’s about it, so start reading!

Quick Answer: Are oatmeal cookies a good source of fiber? One oatmeal cookie has 0.4 grams of fiber and 64.6 calories. For every 100 calories of oatmeal cookies you eat, you will be getting 0.6 grams of fiber.

You probably guessed it based on those numbers, but oatmeal cookies are not a good source of fiber. The amount of fiber you get per calorie is simply too small for it to have an impact on your diet.

Your daily fiber consumption would barely notice this amount unless you go overboard with oatmeal cookies, which is not recommended. There are simply too many other foods out there that offer large amounts of fiber for us to consider oatmeal cookies a good source of it.

Still, seeing as how it does contain a small amount of fiber, you can use them as a supporting fiber source. This means that you use your main fiber sources to get the majority of your daily fiber. After that, you eat some oatmeal cookies to get that extra amount to reach your goal.

What should your goal be? Well, according to experts, we should eat 30 grams of fiber each day.

By eating only oatmeal cookies, you would need to eat 75 of them! We don’t even need to mention the fact that this equates to 4,845 calories for you to realize it is a bad idea. Stick to other foods as your main source of fiber. Then, use oatmeal cookies to get a little bit extra and that’s it.

Now, let’s compare the fiber in oatmeal cookies to other similar foods.

Comparing Fiber In Oatmeal Cookies To Similar Foods

We learned that an oatmeal cookie has 0.4 grams of fiber and 64.6 calories. (0.6 grams of fiber per 100 calories) We will now compare them to other similar foods to see which one is the better source of fiber.

  • One Oreo cookie has 0.4 grams of fiber and 53.5 calories. (0.7 grams of fiber per 100 calories) Oreos are not a good source of fiber and are quite similar to oatmeal cookies in that regard. They do however have a tiny bit more fiber.
  • A Nutri Grain Bar has 1.2 grams of fiber and 134.4 calories. (0.9 grams of fiber per 100 calories) These bars do contain more fiber than oatmeal cookies, but it doesn’t make them a good fiber source. It is still not enough fiber.
  • A cup of Mini-Wheats has 5.5 grams of fiber and 192.5 calories. (2.9 grams of fiber per 100 calories) Mini-Wheats are a surprisingly decent source of fiber, definitely much better than oatmeal cookies.
  • One granola bar has 1.3 grams of fiber and 135.1 calories (1 gram of fiber per 100 calories) A granola bar doesn’t exactly shine as a fiber source, but it is still better than an oatmeal cookie.
  • Graham Crackers have 2.9 grams of fiber and 370.8 calories per cup. (0.8 grams of fiber per 100 calories) They are only marginally better than oatmeal cookies, but practically the same. Not good!
  •  One cup of Grape-Nuts has 14 grams of fiber and 400 calories (3.5 grams of fiber per 100 calories) Grape-Nuts end this list with a nice amount of fiber that makes them much better than oatmeal cookies. And everything else on this list.

How Much Fiber Oatmeal Cookies Contain By Quantity

  • 1 oatmeal cookie has 0.4 grams of fiber and 64.6 calories.
  • Oatmeal cookies have 2.7 grams of fiber and 430.5 calories per 100 grams.
  • Oatmeal cookies have 0.8 grams of fiber and 122 calories per oz.

Wrap Up

There you go, oatmeal cookies are simply not a good source of fiber. Their fiber count is too low for the number of calories they contain. This means you can’t really use them as the main fiber source in your diet. There are many better options for that out there. However, you can add some oatmeal cookies to your diet as a supplementary fiber source! This will help you reach those 30 grams of daily fiber more easily.

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