Curious about northern beans as a source of fiber? In this article, we’ll attempt to answer every question you may have on this topic.
- In the first part, we will talk about northern beans as a fiber source, giving you their fiber count and the number of calories. You will find out just how good of a source of fiber northern beans truly are.
- After that, we will compare the fiber count in northern beans with other similar foods, to see if there are any better options out there.
- Finally, we will give you the fiber count in northern beans in multiple measurements.
Time to read on and get all of this info!
Quick Answer: Are northern beans a good source of fiber? One cup of northern beans has 11.2 grams of fiber and 246 calories. For every 100 calories of northern beans you eat you will get 4.6 grams of fiber.
This makes northern beans a good source of fiber for sure. They are not spectacular, but will definitely get the job done and provide you with a nice fiber boost.
To create the best fiber diet you should combine multiple different sources of fiber anyway, and northern beans can be one of them. While there are foods that provide you with more fiber, northern beans can actually be your main source of fiber, just make sure not to overdo it.
We should be eating around 30 grams of fiber daily, according to experts. By eating northern beans alone, we would need to eat a bit less than 3 cups to reach that goal. This would equate to 659 calories.
This actually isn’t a huge amount and can be doable, but we would still advise you to combine multiple different fiber sources in your diet. By doing so, your diet will be more balanced.
Now, let’s see how northern beans compare to other similar foods based on their fiber content.
Comparing Fiber In Northern Beans To Similar Foods
So, one cup of northern beans has 11.2 grams of fiber and 246 calories. (4.6 grams of fiber per 100 calories) Now, let’s take a look at some similar foods and their fiber content for comparison’s sake:
- One cup of navy beans has 19.1 grams of fiber and 254.8 calories. (7.5 grams of fiber per 100 calories) Navy beans are actually a much better source of fiber than the already good northern beans.
- Baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) Baked beans share the same amount of fiber as northern beans, so we can say this is a tie!
- Refried beans have 8.8 grams of fiber and 214.2 calories per cup. (4.1 grams of fiber per 100 calories) Refried beans are a decent source of fiber, but are worse than northern beans, not by much, though.
- Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) They will provide you with more fiber than northern beans, making them a better choice.
- Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) Kidney beans have a bit less fiber than northern beans, but only marginally.
- Green beans have 2.7 grams of fiber and 31 calories per cup. (8.7 grams of fiber per 100 calories) Green beans beat out all the foods on this list, including northern beans. They are an amazing source of fiber.
How Much Fiber Northern Beans Contain By Quantity
- 1 cup of northern beans has grams of fiber and calories.
- Northern beans have grams of fiber and calories per 100 grams.
- Northern beans have grams of fiber and calories per oz.
Now you know that northern beans are a pretty good source of fiber, although there are many better options out there. Still, we wouldn’t skip on northern beans, as they provide you with a solid amount of fiber, and can be one piece of the puzzle making up your diet!