Are Noodles a Good Source Of Fiber? (Explained)

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Are Noodles a Good Source Of Fiber

If you’re wondering if noodles are a good source of fiber, this article will answer that burning question for you.

  • For starters, we’ll provide you with the numbers, so the amount of fiber in noodles, plus their number of calories. You will also find out how good of a fiber source they are.
  • After that, we will compare noodles to other similar foods, fiber-wise, just to provide you with some context and alternatives.
  • Finally, we will give you the fiber amount in noodles in various measurements.

Let’s not waste more time, time to dig into this topic!

Quick Answer: Are noodles a good source of fiber? A cup of noodles has 2.5 grams of fiber and 221.2 calories. This means that for every 100 calories of noodles you eat you will get 1.1 grams of fiber.

Based on this, we can conclude that noodles aren’t a very good source of fiber. They are somewhat decent, and you will get some fiber by eating them, but it is far from ideal.

When trying to make your diet more fiber-rich, your goal should be to eat many different foods that are all rich in fiber. Some will be considered your main foods, those that have a lot of fiber, and others will simply help you reach your goal. We can call those your supplementary sources of fiber.

Noodles can serve as a supplementary source of fiber, one that will help you reach your fiber goals more easily if you’re missing a gram or two.

Experts say that we should eat 30 grams of fiber each day. By eating noodles alone, you would need to eat 12 full cups to reach that. This equates to 2,654 calories! Naturally, this is just too much, so try to get the majority of your fiber from other foods, and noodles can help fill in the amount you still need to reach 30 grams.

Now, let’s compare noodles to other similar foods.

Comparing Fiber In Noodles To Similar Foods

One cup of noodles has 2.5 grams of fiber and 221.2 calories. (1.1 grams of fiber per 100 calories) In this part, we will compare them to other similar foods, so let start:

  • A cup of mashed potatoes has 4.4 grams of fiber and 263.7 calories. (1.7 grams of fiber per 100 calories) They are a better source of fiber than noodles, although not by much.
  • Green beans have 2.7 grams of fiber and 31 calories per cup. (8.7 grams of fiber per 100 calories) Although not exactly similar, green beans are an excellent source of fiber that is much better than noodles and should be a part of every fiber-rich diet.
  • A plain croissant has 1.2 grams of fiber and 305 calories. (0.4 grams of fiber per 100 calories) Croissants are a bad source of fiber and are much worse than noodles.
  • One pancake has 0.4 grams of fiber and 99.3 calories. (0.4 grams of fiber per 100 calories) Pancakes are yet another awful fiber source, so naturally, noodles manage to win this one.
  • A corn tortilla has 1.3 grams of fiber and 53.3 calories. (2.5 grams of fiber per 100 calories) Tortillas provide more fiber than noodles, so they are definitely a better pick.
  • 1 cup of oatmeal has 4 grams of fiber and 158 calories. (2.53 grams of fiber per 100 calories) Oatmeal is not the best source of fiber, but it still manages to do a much better job than noodles.

How Much Fiber Noodles Contain By Quantity

  • 1 cup of noodles has 2.5 grams of fiber and 221.2 calories.
  • Noodles have 1.8 grams of fiber and 158 calories per 100 grams.
  • Noodles have 0.5 grams of fiber and 44.8 calories per oz.

Wrap Up

Noodles are simply not a good source of fiber. There are no two ways about it. While they provide you with a small amount of fiber, it is simply not enough to make an impact on your diet. This is why you should combine them with multiple other foods that are richer in fiber in order to reach your goals more easily. Noodles alone just won’t cut it.

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