So, you’re wondering if nectarines are a good source of fiber? No worries, you’ve come to the right place! We will answer that question for you and give you some other pieces of useful information.
- In the first part of the article, we will take a look at nectarines as a source of fiber, give you their exact fiber content as well as their calorie count.
- After that, we will compare the fiber content in nectarines to other similar foods, to see if there are any better alternatives out there.
- Finally, in the third part, we will give you the fiber amounts in nectarines in different quantities.
That’s about it, read on to get all of this info!
Quick Answer: Are nectarines a good source of fiber? One small nectarine has 2.2 grams of fiber and 56.8 calories. For every 100 calories of nectarines you eat you will get 3.9 grams of fiber.
This means that nectarines are a good source of fiber. Not the best, mind you, there are fruits that offer a lot more fiber per calorie, but you really can’t go wrong with nectarines as a fiber source.
Nectarines can definitely find a place in your diet if you’re looking to add more fiber. Of course, the best way of creating a fiber-rich diet is by combining multiple foods that are rich in fiber. Nectarines are well suited to be one of the foods in that diet, but maybe not the main star.
You should look into other foods that will supply the majority of the fiber in your diet, and nectarines can play a supporting role.
Experts advise that we eat around 30 grams of fiber every day. By eating nectarines alone, you would need to eat almost 14 small ones to reach that goal. This amount equals 774 calories!
While not an obscene amount, it is still a lot, and no one should eat that many nectarines in a day. This is why we recommend that you combine many different foods into your diet. By doing that, reaching the daily 30 grams of fiber should be a piece of cake for you!
Now, let’s take a look at how nectarines compare to other similar foods when it comes to fiber.
Comparing Fiber In Nectarines To Similar Foods
A small nectarine has 2.2 grams of fiber and 56.8 calories. (3.9 grams of fiber per 100 calories) Let’s compare the fiber in nectarines to other foods:
- One medium-sized orange has 3.1 grams of fiber and 61.6 calories. (5 grams of fiber per 100 calories) This makes oranges a better fiber source than nectarines. Not by much, but they still win!
- One medium-sized lemon has 1.6g of fiber and 16.8 calories. (9.5 grams of fiber per 100 calories) lemons actually have a ton of fiber per calorie, so it is no surprise that they are also a better source of fiber than nectarines.
- One peach has 2.3g of fiber and 58 calories. (4 grams of fiber per 100 calories) When it comes to fiber, peaches are practically the same as nectarines. A decent choice as well!
- Apricots have 3.1g of fiber per 74 calories. (4.2 grams of fiber per 100 calories) Apricots are another fruit that is only marginally better than nectarines, but you’ll hardly notice it since there is barely a difference.
- Plums have 2.7g of fiber and 87 calories per cup. (3.1 grams of fiber per 100 calories) Plums are the first alternative on our list that is a bit worse than nectarines, fiber-wise.
- Blackberries have 8 grams of fiber and 63 calories per cup. (12.7 grams of fiber per 100 calories) Blackberries reign supreme in the world of fiber sources, and are one of the best picks when it comes to fruit. Of course, they are better than nectarines.
How Much Fiber Nectarines Contain By Quantity
- A small nectarine has 2.2 grams of fiber and 56.8 calories.
- Nectarines have 1.7 grams of fiber and 44 calories per 100 grams.
- Nectarines have 0.5 grams of fiber and 12.5 calories per oz.
Nectarines are a good source of fiber, but definitely not an amazing one. You can’t go wrong by adding them to your diet if you’re looking for a fiber boost, but it won’t be a big one. As we mentioned earlier, they can play a supportive role in your fiber-rich diet, but you might want to look elsewhere for the starring role.