Are Navy Beans a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Navy Beans a Good Source Of Fiber

If you’re curious about navy beans as a source of fiber, this article is the right place for you. In it, you will get all of the information you need, and possibly some useful extra stuff as well!

  • For starters, we will be discussing navy beans as a fiber source. We will provide you with their exact fiber content, as well as their calorie count.
  • Then, we will compare navy beans to other similar foods based on their fiber content. This way you will be able to get some alternatives for your diet.
  • Finally, we will give you the fiber count in navy beans in various quantities.

Now that you know what you’re in for, start reading!

Quick Answer: Are navy beans a good source of fiber? One cup of navy beans has 19.1 grams of fiber and 254.8 calories. For every 100 calories of navy beans you eat you will get 7.5 grams of fiber.

This means that navy beans are a great source of fiber! 7.5 grams per 100 calories is a really good amount and they should become a part of every fiber-rich diet!

Seriously, you will have a hard time finding something that will provide you with a lot more fiber than navy beans for this calorie price. If you’re curious about ways to increase your fiber intake, look no further.

Navy beans can be one part of your fiber diet, but they will be a worthy one. They are capable of covering a large part of your daily fiber needs.

For some context, experts say that we should eat around 30 grams of fiber every day. With navy beans, you will reach that amount by eating a cup and a half. This amount of navy beans has only 400 calories, which is not something many foods can do.

To be able to eat your entire daily fiber in just 400 calories is truly a sight to behold. Navy beans can achieve that easily! If you’re looking for ways to increase your daily fiber intake and are not eating navy beans, you might want to change that.

Now, let’s compare navy beans to other similar foods based on their fiber content.

Comparing Fiber In Navy Beans To Similar Foods

So, one cup of navy beans has 19.1 grams of fiber and 254.8 calories. (7.5 grams of fiber per 100 calories) Let’s take a look at some similar foods for comparison, to provide you with alternatives:

  • Peas have 7.2 grams of fiber and 124.8 calories per cup. (5.76 grams of fiber per 100 calories) While a really good source of fiber themselves, peas are still worse than navy beans.
  • Baked beans have 10.4 grams of fiber and 238.8 calories per cup. (4.6 grams of fiber per 100 calories) They provide a decent amount of fiber but don’t even come close to navy beans.
  • Refried beans have 8.8 grams of fiber and 214.2 calories per cup. (4.1 grams of fiber per 100 calories) Refried beans are also a good fiber source, but navy beans still manage to be much better.
  • Black-eyed peas have 11.1 grams of fiber and 198.4 calories per cup. (5.6 grams of fiber per 100 calories) They provide you with a really good amount of fiber but are also worse than navy beans.
  • Kidney beans have 9.7 grams of fiber and 219.5 calories per cup. (4.42 grams of fiber per 100 calories) They are yet another good fiber source that doesn’t manage to be as good as navy beans.
  • A cup of garbanzo beans has 12.5 grams of fiber and 269 calories. (4.6 grams of fiber per 100 calories) Garbanzo beans can definitely provide you with a good amount of fiber, but still not as much as navy beans.

How Much Fiber Navy Beans Contain By Quantity

  • 1 cup of navy beans has 191. grams of fiber and 254.8 calories.
  • Navy beans have grams of 10.5 fiber and 140 calories per 100 grams.
  • Navy beans have 3 grams of fiber and 39.7 calories per oz.

Wrap Up

There you have it, navy beans are simply an amazing source of fiber. Those looking for ways to increase their fiber intake shouldn’t look any further. Navy beans have everything you need to create a great, fiber-rich diet. One cup will provide you with almost 20 grams of fiber. This will take care of two-thirds of your daily fiber needs!

Leave a Comment