Wondering if mushrooms are a good source of fiber? Look no further, we have all the info you need. In this post, we will be taking a look at mushrooms and their fiber content. We will compare them with other similar foods, and then take a look at how much fiber mushrooms have in various measurements.
You won’t need to look for info about calories elsewhere, as we will be providing you with that as well. Start reading to learn all about it!
Quick Answer: Are mushrooms a good source of fiber? They are quite good, actually. One cup of mushrooms contains 1 gram of fiber and 21.1 calories. While that fiber amount may seem small, the amount of fiber you get per calorie is really good.
Still, you need to eat a lot of mushrooms to reach your daily goal of fiber. Since it is recommended that you at 30 grams of fiber each day, you would need to eat 30 cups of mushrooms to reach that. Of course, you won’t do that, even if that would only cost you 633 calories.
By combining mushrooms with other foods you will reach your fiber goals easier, and since they can be used in a bunch of recipes, they are always a good choice for your diet.
Let’s see how well they compare to other foods.
Comparing Fiber In Mushrooms To Similar Foods
In this part, we will be comparing mushrooms with other foods based on fiber amount. Let’s remember, mushrooms have 1 gram of fiber and 21.1 calories per cup. (4.74 grams of fiber per 100 calories)
- A cup of beans has 18.1 grams of fiber and 240.8 calories, making them a better choice than mushrooms. (7.5 grams of fiber per 100 calories)
- Peas have 7.2 grams of fiber and 124.8 calories per cup. They are also a bit better than mushrooms, but not as much as beans. (5.76 grams of fiber per 100 calories)
- A cucumber (medium-sized) has 2.5 grams of fiber per 32.4 calories. This means it is a better choice than mushrooms when it comes to fiber. (7.71 grams of fiber per 100 calories)
- A zucchini has 2 grams of fiber for the price of 33.3 calories. It is also a better choice than mushrooms. (6 grams of fiber per 100 calories)
- A medium-sized eggplant has 17.2 grams of fiber and 143 calories. It is a much better choice than mushrooms. (12 grams of fiber per 100 calories)
- A turnip has 2.2 grams of fiber per 34.2 calories. It is also a bit better than mushrooms when it comes to fiber. (6.4 grams of fiber per 100 calories)
How Much Fiber Mushrooms Contain By Quantity
- 1 cup of mushrooms has 1 gram of fiber and 21.1 calories.
- Mushrooms have 1 gram of fiber and 22 calories per 100 grams.
- Mushrooms have 0.3 grams of fiber and 6.2 calories per oz.
Wrap Up
While a decent source of fiber, mushrooms are definitely not the best. In this post, we have provided you with several better alternatives. This doesn’t mean you should stop eating mushrooms, but don’t make them your main source of fiber. Combine them with other foods to create the perfect fiber-rich diet.
Hey, I’m Joey. I’ve been cooking since I was a little kid and love everything about it. You can find my writing about food, kitchen appliances (such as blenders) and much more. Thanks for stopping by!
