Are Mixed Nuts a Good Source Of Fiber? (Explained)

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Are Mixed Nuts a Good Source Of Fiber

Wondering if mixed nuts are a good source of fiber? In this post, we will answer that question for you, and give you some extra useful pieces of information about mixed nuts as a fiber source.

  • For starters, we will discuss mixed nuts, their fiber count, and their number of calories, giving you all you should know about them as a source of fiber.
  • In the second part, we will compare mixed nuts with other similar foods to provide you with some other options.
  • The last part of the article will provide you with the fiber count in mixed nuts in different measurements, so you always know how much fiber you’re getting.

Alright, let’s start!

Quick Answer: Are mixed nuts a good source of fiber? One cup of mixed nuts has 7.9 grams of fiber and 885.6 calories. This makes them a really bad source of fiber. 

Despite the fact that you get almost 8 grams of fiber per cup, you will also be eating almost 900 calories, which is a huge amount. For every 100 calories of mixed nuts you eat, you will get only 0.9 grams of fiber. This amount is incredibly low, and most other foods manage to be better than mixed nuts when it comes to this.

You really shouldn’t count on mixed nuts at all as a fiber source. If you’re a fan, they can be a somewhat decent supplementary fiber source, but still, you can do better.

They definitely shouldn’t be your main fiber source, as you would simply need to eat too many calories to reach your fiber goals with mixed nuts.

To help you understand this better, we should eat 30 grams of fiber every day. With mixed nuts alone, you would need to eat almost 4 cups to reach that amount. This equates to 3,363 calories!

We believe it should be clear now why the large calorie count makes mixed nuts a bad fiber source. A small amount is okay, although you won’t get much fiber from it, but don’t go overboard! Now, let’s compare them to other similar foods.

Comparing Fiber In Mixed Nuts To Similar Foods

We now know that a cup of mixed nuts has 7.9 grams of fiber and 885.6 calories. (0.9 grams of fiber per 100 calories) In this next part we will be comparing them to other similar foods based on their merits as fiber sources:

  • Cashews have 4.3 grams of fiber and 718.9 calories per cup. (0.6 grams of fiber per 100 calories) Cashews are another bad fiber source, they manage to be even worse than mixed nuts.
  • A cup of macadamia nuts has 11.5 grams of fiber and 962.1 calories. (1.2 grams of fiber per 100 calories) macadamia nuts are also not a very good source of fiber. Still, they are only slightly better than mixed nuts.
  • A cup of almonds has 16.2 grams of fiber and 750 calories. (2.16 grams of fiber per 100 calories) Almonds provide you with twice the amount of fiber compared to mixed nuts. That doesn’t make them a good fiber source, but they are better.
  • Pistachios have 13 grams of fiber and 688.8 calories per cup. (1.89 grams of fiber per 100 calories) Pistachios are also better than mixed nuts, fiber-wise, but that still doesn’t make them great.
  • Walnuts have 7.8 grams of fiber and 765.2 calories per cup. (1 gram of fiber per 100 calories) Walnuts are practically the same as mixed nuts when it comes to fiber.
  • A cup of pecans has 10.5 grams of fiber and 753.2 calories. (1.4 grams of fiber per 100 calories) pecans are just a bit better than mixed nuts as a fiber source, but still not that exciting, unfortunately.

How Much Fiber Mixed Nuts Contain By Quantity

  • 1 cup of mixed nuts has 7.9 grams of fiber and 885.6 calories.
  • Mixed nuts have 5.5 grams of fiber and 615 calories per 100 grams.
  • Mixed nuts have 1.6 grams of fiber and 174.3 calories per oz.

Wrap Up

There you go, mixed nuts are simply not a good source of fiber. They will provide you with a small amount of fiber and help you get a minuscule daily fiber boost but honestly, it is not worth mentioning. You simply need to eat too much of them for it to count, and they have a large calorie count. This is why you should look for a better replacement, and try to get your fiber from better sources.

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