Are Mini-Wheats a Good Source Of Fiber? (Explained)

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Are Mini-Wheats a Good Source Of Fiber?

Are you wondering if Mini-Wheats are a good source of fiber? In this article, we will answer that question for you, while providing you with many more pieces of useful information!

  • In the first part, you will find out everything about Mini-Wheats as a fiber source. This means we will give you their fiber count, as well as the number of calories they contain.
  • The second part will show you how Mini-Wheats compare to other similar foods when it comes to fiber content, thereby giving you other possible options.
  • In the last part, we will give you the fiber count in Mini-Wheats in multiple measurements.

Let’s start!

Quick Answer: Are Mini-Wheats a good source of fiber? One cup of Mini-Wheats has 5.5 grams of fiber and 192.5 calories. This makes them a decent source of fiber, especially when it comes to breakfast cereal.

By eating 100 calories worth of Mini-Wheats, you will be getting 2.9 grams of fiber. While not a very large amount, it is decent and can give you a nice daily boost of fiber. Mini-Wheats are not suited to be the main fiber source in your diet, which is why it’s better to think of them as a supplementary source.

You can count on other foods to provide you with the majority of your daily fiber, and then use Mini-Wheats to fill out the rest. Combining many different foods is key for reaching a satisfactory amount of daily fiber.

Experts say that we should eat 30 grams of fiber every day. With Mini-Wheats alone, you should eat 5.5 cups to reach that goal. This is equal to over 1,000 calories worth of Mini-Wheats!

Of course, you shouldn’t be doing this, so we advise you to get your fiber from many different sources.

Now, let’s compare them to other similar foods!

Comparing Fiber In Mini-Wheats To Similar Foods

So, w ‘ve learned that a cup of Mini-Wheats has 5.5 grams of fiber and 192.5 calories. (2.9 grams of fiber per 100 calories) In this part of the article, we will compare them to other similar foods based on their fiber content. Let’s start:

  • A cup of Rice Krispies has 0.3 grams and 100 calories (0.3 grams per 100 calories) Rice Krispies are a bad source of fiber, and Mini-Wheats are easily much better than them.
  • One cup of Corn Flakes has 0.7g of fiber and 100 calories. (0.7 grams of fiber per 100 calories) Corn Flakes are also not a good fiber source, containing barely any fiber. Mini-Wheats easily beat them as well.
  • Cheerios have 2.6 grams of fiber and 105.3 calories per cup. (2.5 grams of fiber per 100 calories) Cheerios are a decent source of fiber, a bit worse than Mini-Wheats, but practically the same.
  • Frosted Mini-Wheats have 5.5 grams of fiber and 192.5 calories per cup (2.8 grams of fiber per 100 calories) While they are a variation of Mini-Wheats, they manage to still have a tiny bit less fiber, so the original ones are better!
  • Frosted Flakes have 0.9 grams of fiber and 140 calories per cup. (0.64 grams of fiber per 100 calories) Frosted Flakes are another breakfast cereal that contains barely any fiber, which means Mini-Wheats are better.
  • A cup of Honey Nut Cheerios has 2.7 grams of fiber and 140 calories. (1.9 grams of fiber per 100 calories) Honey Nut Cheerios do have some fiber, but far less than regular Cheerios, so they are also worse than Mini-Wheats.

How Much Fiber Mini-Wheats Contain By Quantity

  • 1 cup of Mini-Wheats has 5.5 grams of fiber and 192.5 calories.
  • Mini-Wheats have 10 grams of fiber and 350 calories per 100 grams.
  • Mini-Wheats have 2.8 grams of fiber and 99.2 calories per oz.

Wrap Up

When it comes to cereal, Mini-Wheats are actually a decent source of fiber. They won’t break any records, but you will get a nice fiber boost from them. Just make sure they are not your only or main fiber source. Combine them with other foods to create a perfect, fiber-rich diet and you will achieve the best results. If you’re a fan of breakfast cereal, you can’t go wrong with Mini-Wheats.