Are Melons a Good Source Of Fiber? (Explained)

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you.

Are Melons a Good Source Of Fiber

So, you’re looking for information about melons as a source of fiber? No worries, we have every piece of information you’ll need right here in this article.

  • For starters, we will give you the basic info on melons as a fiber source. We will talk about the fiber amount as well as the calorie count in melons. Of course, we will also let you know just how good of a fiber source they are.
  • Then we will compare them to other similar foods based on their fiber content.
  • Finally, we will give you the fiber count in melons in multiple measurements.

Read on and you will get all of this info!

Quick Answer: Are melons a good source of fiber? One medium-sized melon has 5 grams of fiber and 187.7 calories. This makes melons a decent source of fiber, but nothing more than that.

For every 100 calories of melon you eat, you will be getting 2.7 grams of fiber. This amount is not the worst, but there are definitely better options out there. Still, we shouldn’t ignore melons completely.

While they are ill-suited to be your main source of fiber, melons can definitely become a part of your diet as a supplementary fiber source. What this means is that you will get the majority of your daily fiber from the main sources, and then fill out the rest with supplementary ones, such as melons.

We mentioned daily fiber, and yes, there is a specific amount you should strive to reach every day. Experts say that it is 30 grams, so we should always try to combine many fiber-rich foods to reach that amount.

With melons, you would need to eat six medium-sized ones to reach it. This is simply too much for one day, as it equates to 1,126 calories. Obviously, you shouldn’t do this.

Try to combine multiple different fiber-rich foods into your diet to get the best results.

Now, let’s compare melons with other similar foods based on their fiber content.

Comparing Fiber In Melons To Similar Foods

We’ve learned that a medium-sized melon has 5 grams of fiber and 187.7 calories. (2.7 grams of fiber per 100 calories) Now, let’s compare them to other similar foods based on their fiber content:

  • One mango has 5.4 grams of fiber and 201.6 calories (2.7 grams of fiber per 100 calories) Mangoes have the exact same amount of fiber as melons, meaning they are equally mediocre as fiber sources.
  • A kiwi has 2.1 grams of fiber and 42.1 calories (5 grams of fiber per 100 calories) Kiwis have almost double the amount of fiber compared to melons, making them a better pick.
  • A cup of kumquats has 9.5 grams of fiber and 103.5 calories. (9.2 grams of fiber per 100 calories) Kumquats are an amazing source of fiber, obviously much better than melons.
  • One medium-sized orange has 3.1 grams of fiber and 61.6 calories. (5 grams of fiber per 100 calories) Oranges also contain more fiber than melons, making them a better fiber source in every regard.
  • One medium-sized lemon has 1.6g of fiber and 16.8 calories. (9.5 grams of fiber per 100 calories) lemons are an amazing fiber source. They are a lot better than melons, but harder to eat.
  • One peach has 2.3g of fiber and 58 calories. (4 grams of fiber per 100 calories) Peaches are better than melons fiber-wise, but not by a whole much. Still, it counts.

How Much Fiber Melons Contain By Quantity

  • 1 medium-sized melon has 5 grams of fiber and 187.7 calories.
  • Melons have 0.9 grams of fiber and 34 calories per 100 grams.
  • Melons have 0.3 grams of fiber and 9.6 calories per oz.

Wrap Up

There are no two ways about it – melons are an average source of fiber. Sure, you will get a small amount of fiber by eating them, but it is definitely nothing to write home about. With just 2.7 grams of fiber per 100 calories, there are many much better options out there. Melons can be a part of your diet and contribute to your daily fiber, but the majority of it should come from other sources.

Leave a Comment