Those wondering if mangoes are a good source of fiber shouldn’t worry anymore, since we have the answers they are looking for! This article will tell you all you need to know about the fiber content in mangoes, and more!
- In the first part, we will talk about mangoes as a fiber source while providing you with the exact fiber count and the number of calories in them.
- After that, we will compare mangoes with other similar foods based on the fiber content to give you other options.
- Finally, we will provide you with the fiber count in mangoes in different quantities.
Now, let’s begin!
Quick Answer: Are mangoes a good source of fiber? One mango has 5.4 grams of fiber and 201.6 calories. This means that mangoes are a decent source of fiber, but nothing too special. You will get 2.7 grams of fiber for every 100 calories of mangoes you eat, making them an average fiber source.
Mangoes will definitely add to your daily fiber intake, but there are better options out there. With this much fiber, mangoes are best suited as a supplementary fiber source. This means that their purpose would be to help you reach your fiber goals once your main fiber source has taken care of most of it.
Your daily fiber goal should be around 30 grams, according to nutritionists. To reach that amount you would need to eat 5 and a half mangoes, which would equate to 1,120 calories. Of course, you shouldn’t do this, and your goal should be to reach this amount with many different fiber sources.
Mangoes can definitely be one of them, but make sure to look for better options as well. Now, let’s compare mangoes to similar foods.
Comparing Fiber In Mangoes To Similar Foods
We have learned that one mango has 5.4 grams of fiber and 201.6 calories. (2.7 grams of fiber per 100 calories) Now, let’s compare them to other similar fruits based on their fiber content:
- A banana has 3g of fiber and 110 calories. (2.73 grams of fiber per 100 calories) It is basically the same as a mango when it comes to the fiber per calorie ratio.
- A medium-sized pear has 5.6g of fiber, for the price of 101 calories. (5.6 grams of fiber per 100 calories) This means that pears are a better source of fiber than mangoes, providing you with double the amount of fiber.
- One peach has 2.3g of fiber and 58 calories. (4 grams of fiber per 100 calories) Peaches are also a better source of fiber than mangoes.
- Apricots have 3.1g of fiber per 74 calories. (4.2 grams of fiber per 100 calories) Apricots are yet another fruit that manages to provide you with more fiber than mangoes. Not by that much, but it counts!
- One medium-sized lemon has 1.6g of fiber and 16.8 calories. (9.5 grams of fiber per 100 calories) Lemons are an amazing source of fiber due to their low calorie count and are easily better than mangoes.
- A kiwi has 2.1 grams of fiber and 42.1 calories (5 grams of fiber per 100 calories) Kiwis also manage to provide you with double the amount of fiber of mangoes.
How Much Fiber Mangoes Contain By Quantity
- 1 mango has 5.4 grams of fiber and 201.6 calories.
- Mangoes have 1.6 grams of fiber and 60 calories per 100 grams.
- Mangoes have 0.5 grams of fiber and 17 calories per oz.
Mangoes are a decent source of fiber but don’t expect any miracles from them. While you will receive a decent fiber boost by eating mangoes, there are many better options out there. Mangoes shouldn’t be your main source of fiber, but they can help you reach your goal more easily so they shouldn’t be ignored. Just make sure to combine them with other foods that offer way more fiber.